How to treat diarrhea from Covid

Diarrhea has long been recognized as a common symptom of gastrointestinal infections. However, during the Covid-19 pandemic, it has emerged as one of the lesser-known symptoms of the virus. Studies estimate that diarrhea occurs in approximately 10% to 20% of Covid-19 cases. While it may not be the most discussed symptom, understanding how to treat diarrhea from Covid is essential for managing the illness effectively.

1. Stay Hydrated:
Diarrhea can lead to excessive fluid loss, causing dehydration. It is crucial to replenish lost fluids by drinking plenty of water, clear liquids, and electrolyte-rich beverages such as oral rehydration solutions or sports drinks. Avoid caffeinated or alcoholic drinks, as they can further dehydrate you.

2. Manage Your Diet:
During diarrhea, it is vital to be mindful of your diet. Stick to easily digestible foods such as bananas, rice, applesauce, and toast (BRAT diet). Additionally, consume other foods low in fiber, such as skinless chicken, fish, boiled potatoes, and cooked carrots. Avoid greasy, spicy, or fatty foods, as they can exacerbate diarrhea symptoms.

3. Probiotics:
Probiotics can help restore balance to the gut microbiota and aid in the recovery process. Yogurt containing live and active cultures, fermented foods like sauerkraut or kimchi, or over-the-counter probiotic supplements can all be beneficial. However, consult your healthcare provider before starting any supplementation.

4. Over-the-Counter Medications:
Several over-the-counter medications can provide relief from diarrhea symptoms. Anti-diarrheal medications containing loperamide or bismuth subsalicylate can help reduce loose stools. Be cautious when using these medications, as they may not be suitable for everyone, especially those with certain underlying medical conditions or taking specific medications. Always consult a healthcare professional before using them.

5. Rest and Monitor Your Symptoms:
Rest is critical when dealing with any illness, including Covid-19. Allow your body to recover by getting enough sleep, resting whenever necessary, and avoiding physical exertion. Monitor your Covid-19 symptoms closely, as diarrhea may be accompanied by other signs like fever, cough, or difficulty breathing. If your symptoms worsen or persist, seek medical attention promptly.

6. Practice Good Hygiene:
To prevent the spread of Covid-19 and relieve diarrhea symptoms, it is crucial to practice good hygiene. Wash your hands thoroughly and frequently with soap and water for at least 20 seconds. If soap is not available, use hand sanitizers containing at least 60% alcohol. Clean and disinfect frequently touched surfaces regularly.

7. Seek Medical Advice:
While most cases of diarrhea from Covid-19 can be managed at home, it is essential to consult a healthcare professional, especially if you have underlying medical conditions, are elderly, or have severe symptoms. They can provide guidance tailored to your specific situation and advise on any necessary testing or treatment options.

In conclusion, diarrhea can be a bothersome symptom of Covid-19, but with proper care and management, it can be effectively treated. Remember to stay hydrated, follow a gentle diet, consider probiotics, and consult with a healthcare professional if needed. By taking these steps, you can alleviate discomfort and aid in a quicker recovery. It is also crucial to continue following guidelines to prevent the spread of Covid-19 and protect yourself and others.