What causes corns?
Corns typically develop as a protective response to recurring pressure or friction on the skin. Common causes include wearing ill-fitting shoes, high heels, tight socks, or engaging in activities that put pressure on the feet, such as jogging or standing for long periods. Corns can also form due to foot deformities, such as bunions or hammertoes.
What are the symptoms of a corn?
The main symptom of a corn is a raised, hardened bump on the skin. It may appear yellow or white and usually has a central core. Corns can be quite painful, especially when pressure is applied directly to them.
How can I treat a corn on my foot at home?
While treating a corn at home may not provide immediate relief, it can help you manage the discomfort and promote healing. Here are some tips:
- Soak your feet in warm water for about 10 minutes to soften the corn.
- Gently rub the corn with a pumice stone or a foot file to remove dead skin.
- Apply over-the-counter corn pads or cushions to reduce pressure on the affected area.
- Wear comfortable, properly fitting shoes and avoid high heels or tight footwear.
When should I seek professional help?
If home remedies do not provide relief or if your corn becomes increasingly painful or infected, it’s time to seek professional help. Podiatrists are trained to treat foot conditions like corns. They can offer more advanced treatment options, including:
- Trimming the corn to relieve pressure and pain.
- Prescribing medicated pads or creams to soften the corn.
- Suggesting custom orthotic inserts to reduce pressure on the affected area of the foot.
- Performing surgery in severe cases where other treatments have failed.
How can I prevent corns from recurring?
Preventing corns is possible by taking a few simple steps:
- Wear shoes that fit properly and provide adequate support.
- Avoid wearing high heels or shoes with narrow toe boxes.
- Keep your feet clean and dry to prevent fungal infections.
- Use cushioned insoles or orthotics to distribute pressure evenly across the foot.
- Regularly exfoliate and moisturize your feet to prevent hard skin from developing.
A corn on the foot can be a bothersome and painful condition, but with proper treatment and preventive measures, you can alleviate the discomfort and reduce the risk of recurring corns. When in doubt, don’t hesitate to consult a podiatrist for professional guidance and assistance. Remember, taking care of your feet is vital for maintaining overall foot health.