If you’re a participant in the WW (formerly known as Weight Watchers) program and also a wine enthusiast, you may wonder how to wine in your . While alcohol does have a point value in the WW program, it’s essential to learn how to incorporate it into your daily or weekly points.

Wine can be a delightful addition to meals or enjoyed on its own, but it’s important to remember that it does have calories. In the WW program, Wine generally has a SmartPoints value of 4-7 points per serving, depending on the type and volume consumed.

To track wine points accurately in your WW recipe, here are some steps you can follow:

1. Determine the wine’s SmartPoints value: Before you can track wine points, you need to know the SmartPoints value assigned to the specific wine you are consuming. Check the Weight Watchers app or website for a comprehensive list of wine brands and their associated SmartPoints values. Alternatively, you can use a SmartPoints calculator to estimate the point value based on the wine’s calories, protein, sugar, and saturated fat content.

2. Measure your serving size: To track wine points, it’s crucial to measure the serving size accurately. A standard wine serving is 5 fluid ounces, which typically contains around 120-130 calories. Be mindful not to exceed the suggested serving size, as this can significantly impact your tracked points.

3. Calculate the points: Once you know the SmartPoints value of your chosen wine and the correct serving size, you can calculate the points. For example, if the wine you are consuming has a SmartPoints value of 5 and your serving size is 5 fluid ounces, then your wine portion will be 5 SmartPoints. Remember not to confuse volume (fluid ounces) with weight (ounces).

4. Include it in your daily or weekly points: After determining the points for your wine portion, make sure to account for it in your daily or weekly points allowance. This means deducting the wine points from your available points balance. It’s essential to track and manage your points to stay within your target range while still enjoying the occasional glass of wine.

5. Be mindful of mixers and added ingredients: If you’re preparing a recipe that includes wine as an ingredient, such as a sauce or marinade, be mindful of the additional points from other ingredients. For instance, if you’re adding wine to a pasta sauce that includes olive oil and cream, consider the points for those ingredients as well. These additional points should be included in your total recipe calculation.

6. Choose lighter wine options: If you’re concerned about the SmartPoints value of wine, consider choosing lighter options. Dry wines generally have fewer points than sweet or fortified wines due to their lower sugar content. Red wine tends to have fewer points than white wine, but this can vary. Experiment with different wines to find ones that fit your preferences while staying within your desired points range.

Remember to always consult the WW app, website, or a coach if you have any specific questions about tracking wine points. The program’s resources can provide guidance and support in incorporating wine into your WW plan effectively.

In conclusion, tracking wine points in your WW recipe involves determining the SmartPoints value of the wine, measuring the serving size accurately, calculating the points, and accounting for them in your daily or weekly points balance. By staying mindful of your wine consumption and making informed choices, you can still enjoy a glass or two while successfully following the WW program.

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