Being diagnosed with an eating disorder can be a difficult experience for anyone, particularly when it comes to telling your parents. It is understandable to feel apprehensive about sharing this troubling condition with your loved ones, but it is important to remember that seeking support from family members can be a crucial step on the road to recovery. Here are some tips on how to tell your parents that you suffer from an eating disorder.

1. Plan ahead

Make sure that you are prepared when you approach your parents with the news of your diagnosis. Do your research and understand your condition well enough so that you can answer any questions your parents may have. Write down what you want to say beforehand and make sure that you are communicating effectively.

2. Choose a good time and place

Choose a time and place where you and your parents will not be disturbed or distracted. It is best to pick a moment when everyone is calm and relaxed, and when nobody has to rush for an appointment or work. Remember that it is important to have a supportive and non-judgmental conversation with your parents.

3. Be honest

It is understandable to feel nervous or scared when talking about your eating disorder. However, honesty is the only way that your parents can help you. Share your personal feelings, experiences, and concerns with them. You may want to start by explaining what an eating disorder is, and how it has affected you personally. Sharing personal stories can help your parents understand what you are going through.

4. Expect a range of emotions

Your parents may feel a range of emotions after hearing about your diagnosis. They may feel shocked, angry, sad, or confused. It is important to remember that these emotions are not directed towards you but are their way of processing the information. Allow your parents time to process their emotions and answer any questions they may have.

5. Keep the conversation going

The conversation you have with your parents should be the first step in a larger process of communicating and seeking support. It is important to keep the conversation going beyond the initial talk. Check in with your parents throughout your recovery journey to keep them updated and ask for their support when you need it.

6. Seek professional help

Eating disorders are serious illnesses that require professional treatment. Seek professional counseling for both you and your parents. Counselors can help you develop healthier attitudes towards food, manage your emotions, and improve your relationships.

In conclusion, talking to your parents about an eating disorder can be a challenge, but it is essential to share your struggle with your loved ones. Remember to be prepared, choose the right time and place, be honest, expect a range of emotions, keep the conversation going and seek professional help. With the right support, you can recover from your eating disorder and lead a healthy and fulfilling life.

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
Quanto è stato utile questo articolo?
0Vota per primo questo articolo!