Firstly, it’s essential to understand that there isn’t a one-size-fits-all answer to how long to cook salmon. The cooking time depends on several factors, including the thickness of the fillet, the cooking method, and the desired level of doneness. As a general rule, you should cook salmon for about 12 to 15 minutes per inch of thickness, regardless of the cooking method.
One way to tell when the salmon is cooked is by looking at the color of the flesh. Salmon flesh changes color as it cooks, turning from translucent to opaque. The fish is safe to eat when the flesh is opaque and has a slightly pink hue. Overcooked salmon looks whitish and dry, while undercooked salmon has a translucent or raw appearance.
Another way to determine if your salmon is cooked is by observing the texture of the flesh. When salmon is cooked, the flesh should be firm but still moist. You can test the salmon’s flakiness by inserting a fork or a knife into the thickest part of the fish and gently twisting it. If the flesh flakes easily but still looks moist and slightly translucent, the fish is cooked correctly.
If you’re grilling, broiling, or pan-searing your salmon, look for the crispy skin as a sign of doneness. Salmon skin should be crisp and golden brown when the flesh is cooked. If the skin is blackened or burnt, the fish is overcooked. The same applies to baked or roasted salmon: the skin should be crispy, but not charred.
When using a thermometer to check the doneness of salmon, the fish is safe to eat when it reaches an internal temperature of 145°F (63°C). Insert the thermometer into the thickest part of the fillet, making sure it doesn’t touch the bone or the skin. You can also check the temperature by using a digital meat thermometer – this should be inserted into the thickest part of the fish and left there for a few seconds to take an accurate reading.
It’s important to note that salmon cooks quickly, so watch it carefully during the cooking process. When cooking salmon, avoid opening the oven or lid too often as this creates fluctuations in temperature and leads to uneven cooking. Set a timer, and keep an eye on your fish to avoid under or overcooking it.
In conclusion, cooking the perfect salmon isn’t rocket science, but it does require some attention to detail. Use the above tips to tell when the salmon is cooked to ensure you get the right texture, color, and flavor. Remember, have patience, don’t rush the process, and use a meat thermometer to check the doneness. With a bit of practice, you’ll become a salmon cooking master in no time!