Bringing your newborn home is an exciting and overwhelming experience. One of the biggest challenges for new parents is figuring out how to soothe their baby and help them sleep soundly. Swaddling, a traditional practice of wrapping babies snugly in a blanket, is known to create a sense of security and comfort. Here is a comprehensive guide on how to swaddle your newborn.

Why should you swaddle your newborn?

Swaddling offers several benefits for your newborn. It helps them feel safe and secure, mimicking the cozy feeling of being in the womb. Swaddling can also prevent their startle reflex from waking them up, promoting better sleep. Moreover, it may reduce the risk of SIDS (Sudden Infant Death Syndrome) by keeping your baby on their back during sleep.

When should you start swaddling?

It’s generally recommended to start swaddling your newborn from birth. However, every baby is different, and some may not enjoy being swaddled. Pay attention to your baby’s cues and comfort level when swaddling, as they may indicate whether or not swaddling is right for them.

How to swaddle a newborn:

Follow these simple steps to properly swaddle your newborn:

  • Lay a blanket on a flat surface in the shape of a diamond.
  • Fold down the top corner of the blanket to create a straight edge.
  • Place your baby on their back with their neck aligned with the top edge of the folded corner.
  • Hold down their right arm by their side and bring the right corner of the blanket across their body, tucking it snugly beneath their left side.
  • Take the bottom corner of the blanket and fold it up over your baby’s feet, tucking it behind their left shoulder.
  • Hold down their left arm by their side and bring the left corner of the blanket across their body, tucking it underneath their right side.
  • Secure the swaddle by folding or tucking any loose ends.

Remember to keep the swaddle firm but not too tight, allowing your baby to have room for their hips and legs to move naturally.

When and how to stop swaddling:

As your baby grows, they will naturally outgrow swaddling. Once they start showing signs of rolling over or trying to break free from the swaddle, it’s time to transition to other sleep options. This usually happens between 2 to 4 months of age. You can gradually wean your baby off swaddling by leaving one arm out for a few nights, eventually transitioning to a sleep sack or other sleepwear.

Final thoughts

Swaddling can be a helpful technique for parents to calm and comfort their newborns. However, it’s essential to pay attention to your baby’s cues and adjust your swaddling technique accordingly. Always ensure the swaddle is secure and safe, allowing your baby to sleep comfortably. Happy swaddling!

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