Garlic has been long used for culinary and medicinal purposes. It is an incredible source of many health benefits, making it one of the most preferred healthy foods on the planet. This tiny bulb is enriched with sulphur-containing compounds responsible for its pungent taste and much of its therapeutic properties. Garlic is not just a kitchen spice; it is a healthy addition to your diet.

Garlic’s medicinal properties are not yet confirmed by the Food and Drug Administration, but ongoing research and traditional knowledge show the great medicinal importance of garlic. Here are some of the benefits of Garlic:

1. Reduce the risk of heart diseases

Garlic is famous for its heart-healthy benefits. It a potent tool that aids reduce cholesterol levels, lower blood pressure, thus reducing the risk of heart attacks. The high levels of antioxidants possess anti-inflammatory and anti-clotting properties that protect your heart.

2. Boost immune system

Garlic contains vitamins, minerals, and antioxidants that help boost the immune system. Allicin, a sulphur-containing component in garlic, is famous for its antibacterial and antifungal properties. It helps the body fight infections, and boost overall health.

3. Protect against cancer

Studies have revealed that garlic consumption reduces the risk of various cancers like colon, breast, and stomach cancer. The presence of Sulphur compounds in garlic prevent cancer cells from multiplying and spreading, making it a potent anti-cancer food.

4. Reduce the risk of Alzheimer’s and Dementia

Garlic has shown to improve memory and cognitive thinking, making it useful for those with Dementia and Alzheimer’s. Additionally, it also has anti-inflammatory properties that protect against brain damage, reducing the risk of such diseases.

Garlic is beneficial in various ways to make it a part of your regular diet. Here are some ways to incorporate garlic into your diet and increase your health.

1. Add crushed or diced garlic to your dishes.

Adding garlic to your diet is easy. Begin by crushing or dicing the garlic and adding it to various dishes. Garlic’s flavour is very versatile, making it easy to pair with almost any cuisine.

2. Make garlic tea

Garlic tea is a potent way of taking advantage of garlic’s health benefits. Begin by peeling and mashing a few garlic cloves and mix with boiling water. Allow the mixture to cool before adding some honey or lemon to improve its taste.

3. Take Garlic supplements

Garlic supplements are an excellent way to benefit from garlic’s medicinal properties. Garlic supplements contain the active Allicin, a compound responsible for garlic’s several benefits. Take the recommended dosage as prescribed by the manufacturer.

In conclusion, Garlic is a fantastic food that adds to your health and wellness. With its various health benefits and accessibility, it’s an investment worth considering. However, it’s always essential to consult your medical professional before adding it to your diet, especially if you have underlying medical conditions.

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