Feeling can happen to anyone, especially when we are in s that we are not familiar with, or when we are dealing with people who we don’t know. We experience different levels of discomfort which can range from mild to severe, as our emotions and physical sensations are heightened. The good news is, there are things that we can do to help stop uncomfortable, especially when we are feeling awkward or out of place. Here are some tips on how to do just that.

Learn to accept for who you are

One of the reasons why we feel uncomfortable in certain situations is that we are overly self-conscious and worry about what others may think about us. The first step is to learn not to care about what others may think about us. Accepting yourself for who you are and embracing your flaws is a very freeing feeling. By doing this, you take the pressure off yourself, and ensure that you no longer feel uncomfortable in your own skin.

Prepare yourself in advance

If you know that you are going to be in a situation that will make you feel uncomfortable, it can be helpful to prepare yourself in advance. For example, if you are going to a social event where you don’t know many people, try to find out who will be attending or what the dress code is. This way, you can plan what to wear or what to say accordingly, which will make you feel more comfortable. Also, if you have a certain goal to achieve during the event, for example, to network and meet new people, writing down some conversation starters and practicing can make you feel prepared and more confident.

Think positively

When we feel uncomfortable, our thoughts can run wild, leading us to imagine all kinds of negative scenarios. Such thoughts can increase our discomfort and prevent us from enjoying ourselves. It is therefore important to start thinking positively. Encourage yourself with positive affirmations such as “I am capable,” “I am strong,” and “I am worthy.” Also, focus on the positive aspects of the situation, and visualize a positive outcome. This will not only help stop feeling uncomfortable, but also help you attract positive energy towards you.

Breathe

Another effect way to reduce the feelings of discomfort is to breathe. When we are feeling awkward and out of place, our breathing can become shallow and rapid, which heightens our anxiety levels. Take deep breaths and try to focus solely on your breathing pattern. Doing this will relax your mind and body, slowing your heart rate and creating a sense of calm, which will help you feel more comfortable.

Be kind to yourself

Finally, it is important to be kind to yourself. There will always be situations where we feel uncomfortable, either we are exposed to something new or due to certain factors. Creating a habit of self-care and self-love can help boost confidence and decrease the sense of discomfort. Treat yourself to a bubble bath, a massage or even a simple evening walk, and use the time to appreciate yourself. Focus on the good habits you have, pat yourself on the back for meeting those goals you’ve set, and let yourself celebrate your progress.

In conclusion, feeling uncomfortable is a eating-in-the-presence-of-others” title=”How to stop feeling uncomfortable when eating in the presence of others”>common sensation that can sometimes hinder us from enjoying ourselves. The good news is that there are ways to stop feeling uncomfortable and start enjoying the situation. By accepting yourself for who you are, preparing yourself in advance, thinking positively, breathing, and being kind to yourself, you can step out of your comfort zone and embrace new environments and experiences with open arms.

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