When it comes to getting a good night’s sleep, temperature plays a critical role. If you’re overheating throughout the night, you’re more likely to toss and turn or wake up in the middle of the night. Overheating can lead to discomfort, sleep disturbances and reduced sleep quality. Fortunately, there are several ways to stop feeling hot sleeping-bag-to-a-backpack” title=”How to tie a sleeping bag to a backpack”>while .

1. Choose the right bedding

One of the main causes of feeling hot during sleep is inappropriate bedding. Your sheets, pillowcases, and blankets could be trapping too much heat, creating an uncomfortable environment. As such, it is essential to choose breathable bedding that wicks away moisture and promotes air flow.

Cotton bedding is a great option since it’s lightweight and airy, ensuring breathability throughout the night. Linen and bamboo are also excellent choices due to their moisture-wicking properties. Wool is another suitable option that will regulate your body temperature and keep you warm during colder months.

2. Adjust the temperature

Temperature regulation is crucial when it comes to getting a restful night’s sleep. Keeping your bedroom temperature cool can help you sleep better, particularly if you naturally run warm. Most people sleep best when the temperature is between 60 to 67 degrees Fahrenheit.

If you don’t have central air, consider using a fan, and keep the windows open for better air circulation. Alternatively, invest in a smart thermostat, which can automatically adjust the temperature throughout the night to keep you comfortable.

3. Invest in a cooling mattress

If you’re always feeling hot throughout the night, it might be time to invest in a cooling mattress. Several brands on the market use materials like gel-infused foams, specialty fibers, and airflow technology to promote air circulation and dissipate heat. A cooling mattress can be a game-changer, particularly if you’re prone to night sweats or hot flashes.

4. Take a cold shower

A cold shower before bedtime can help cool your body and prepare for sleep. When you take a cold shower, it causes the blood vessels to constrict, which, in turn, increases the blood flow throughout the body, helping you feel more relaxed. Additionally, cold showers can help reduce inflammation, improving circulation, and aiding in better quality sleep.

5. Eat a lighter dinner

Eating a heavy meal before bedtime can cause digestive issues and increase body heat. The digestive process generates a lot of internal heat, which can make sleeping uncomfortable. Consider eating a lighter meal at least two hours before sleeping to allow sufficient time for digestion.

6. Use breathable clothing

Wearing breathable clothing to bed can help regulate your body temperature and alleviate discomfort. Tight-fitting, synthetic material or heavy clothing trap heat, making it challenging to remain cool throughout the night. Instead, consider wearing loose-fitting and lightweight clothing that promotes airflow and aids in temperature regulation.

In conclusion, feeling hot while sleeping can hinder your rest and impact your overall well-being. Fortunately, several remedies and changes can help you stop feeling hot and enhance the quality of your sleep. By implementing these tips, you’re sure to reverse those uncomfortable nights of sleep and wake up feeling refreshed and ready to start your day.

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