African American hair is unique. It is thicker, coarser, and more prone to damage than other hair types. This makes it crucial to find ways to prevent breakage and damage. In this article, we will discuss how to stop breaking and damaging African American hair.

1. Avoid overwashing

Overwashing African American hair can cause it to become dry and brittle. It can also strip the hair of its natural oils, which can lead to breakage. It’s recommended that you wash your hair once or twice a week and use a sulfate-free shampoo.

2. Avoid heat styling

Heat styling tools such as flat irons, curling irons, and blow dryers can damage African American hair. The heat can dry out the hair and cause it to break. It’s recommended that you limit the use of these tools and use a heat protectant spray or serum when you do use them.

3. Trim your ends regularly

Split ends can lead to breakage and damage, so it’s important to trim your ends regularly. Experts recommend that you get a trim every 6-8 weeks.

4. Protect your hair at night

While you sleep, your hair can rub against your pillow and cause breakage. It’s recommended that you protect your hair at night by using a satin scarf or pillowcase. Satin is smooth and won’t rub against your hair like cotton.

5. Use a deep conditioning treatment

African American hair is prone to dryness, and dry hair can lead to breakage. It’s recommended that you use a deep conditioning treatment once a week to keep your hair moisturized.

6. Don’t use harsh chemicals

Chemicals such as relaxers and hair dyes can be harsh on African American hair. They can cause breakage and damage. If you choose to use these products, it’s recommended that you use a professional and avoid over-processing your hair.

7. Be gentle when detangling

African American hair can be more difficult to detangle than other hair types. It’s important to be gentle when detangling to avoid damaging the hair. Use a detangling brush or wide-tooth comb and start from the ends and work your way up.

8. Protect your hair from the sun

The sun can be damaging to African American hair. It can dry out the hair and cause it to become brittle. It’s recommended that you protect your hair from the sun by wearing a hat or using a hair product with SPF.

9. Eat a healthy diet

A healthy diet can promote healthy hair growth. Eat foods rich in protein, vitamins, and minerals such as fruits, vegetables, and lean meats.

In conclusion, African American hair is unique and requires special care to prevent breakage and damage. It’s essential to avoid overwashing, limit heat styling, trim your ends regularly, protect your hair at night, use a deep conditioning treatment, avoid harsh chemicals, be gentle when detangling, protect your hair from the sun, and eat a healthy diet. By following these tips, you can maintain healthy, beautiful, and strong African American hair.

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