Trigger finger, also known as stenosing tenosynovitis, is a condition that occurs when a finger or thumb gets stuck in a bent position and then suddenly straightens. This condition can cause pain, swelling, and difficulty moving the affected finger or thumb. Splinting is an effective method of reducing pain associated with trigger finger. If you have a trigger finger, you can use these steps to splint the affected finger.

Step 1 – Gather Supplies

To begin the splinting process, gather the necessary supplies. You will need a small piece of moleskin or any soft padding, medical tape, and a small stick or popsicle stick.

Step 2 – Prepare the Splint

Cut a small piece of moleskin and place it on the affected area of the finger. This will serve as padding between the finger and the splint. Next, take the stick or popsicle stick and place it along the length of the finger on the palm side. The stick should run from the base of the finger to the tip. Make sure the stick is long enough to cover the entire finger from the base to the tip.

Step 3 – Secure the Splint

Using medical tape, secure the stick to the finger. Wrap the tape around the finger and the splint, making sure not to wrap too tightly or too loosely. You want the splint to be snug enough to hold the finger in place, but not so tight as to cut off circulation.

Step 4 – Wear the Splint

Leave the splint on for at least six to eight hours per day. This is the minimum amount of time necessary for the splint to be effective. The longer you wear the splint, the more effective it will be in reducing pain and swelling associated with trigger finger.

Step 5 – Massage and Exercise the Finger

After removing the splint, gently massage the affected finger to reduce stiffness and promote circulation. You can also do finger exercises to help stretch and strengthen the finger. Gently bend and straighten the finger, making sure not to force it beyond its comfort level.

Step 6 – Repeat the Process

Repeat the splinting process daily until the trigger finger symptoms have subsided. If the symptoms persist or worsen, you should consult a doctor for further treatment.

Conclusion

Trigger finger can be a painful and frustrating condition, but splinting can help reduce pain and promote healing. By following the steps outlined in this article, you can splint a trigger finger and lessen its symptoms. Remember to always wear the splint for at least six to eight hours per day, and to massage and exercise the finger after removing the splint. If you experience any worsening symptoms, consult a doctor for further evaluation and treatment. With proper care, you can get relief from trigger finger and regain control of your finger movement.

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