How to spend an August in Rome without colic

Rome, the eternal city, is known for its rich history, stunning architecture, and mouthwatering cuisine. However, visiting Rome in the scorching heat of August can be a challenge, especially if you’re worried about suffering from colic. But fear not! With the right planning and a few simple tips, you can enjoy your time in Rome without any discomfort.

First and foremost, it’s crucial to stay hydrated. Rome’s temperatures can rise to unbearable levels during August, so make sure to carry a water bottle with you at all times. The Italian capital is dotted with numerous water fountains, called “nasoni,” which provide free drinking water. Take advantage of these fountains and refill your water bottle whenever you need to quench your thirst. Remember, dehydration can worsen colic symptoms, so staying hydrated is vital.

Another key aspect to consider is prioritizing your activities during cooler hours. Rome gets scorching hot during the day, especially in August when temperatures can easily reach over 35 degrees Celsius (95 degrees Fahrenheit). Plan your sightseeing and outdoor activities for the early morning or late afternoon when temperatures are more bearable. Not only will this help you avoid colic, but you’ll also be able to appreciate Rome’s attractions without feeling overwhelmed by the heat.

Seek out shaded areas and take breaks in air-conditioned spaces. When exploring Rome, make sure you have a map or a guidebook with you that highlights areas with ample shade. Seek out parks, gardens, or even the shade of historical buildings to take a break from the sun. Additionally, duck into cafes, restaurants, or museums that offer air conditioning to cool down and rest. This will not only provide you refuge from the hot weather but also decrease the chances of colic flare-ups.

Wearing appropriate clothing is essential to prevent discomfort. Opt for light, breathable fabrics such as cotton or linen that allow air circulation. Avoid tight-fitting clothes that might constrict the abdomen and worsen colic symptoms. Additionally, wearing a hat and using sunscreen will protect you from the sun’s harmful rays, reducing the risk of sunburn and further discomfort.

Eating light and fresh meals is key to maintaining a healthy digestive system and avoiding colic episodes. Rome is renowned for its delectable cuisine, but heavy meals can exacerbate colic symptoms. Opt for dishes that are light and easy to digest, such as salads, fresh seafood, and grilled vegetables. Rome is also famous for its gelato, so treat yourself to a scoop of this delicious dessert to cool down and enjoy a guilt-free indulgence.

Lastly, take advantage of Rome’s indoor attractions. While August may not be the ideal time to visit outdoor landmarks, Rome boasts an array of indoor attractions that are equally captivating. Visit the Vatican Museums, Sistine Chapel, or the countless art galleries the city has to offer. Exploring these air-conditioned spaces will not only allow you to indulge in Rome’s vibrant cultural scene but also provide relief from the scorching heat.

In conclusion, although visiting Rome during August might seem daunting, with a few precautions, it is possible to enjoy the city without falling prey to colic. Stay hydrated, plan your activities around the cooler hours, seek shaded areas, wear appropriate clothing, opt for light meals, and explore indoor attractions. By following these tips, you’ll be able to experience the beauty and charm of Rome while staying comfortable and colic-free. So pack your bags, seize the day, and embark on an unforgettable adventure in the enchanting “eternal city.”