What You Will Need
- 1 whole octopus (approximately 3-4 pounds)
- 1 lemon, sliced
- 4 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Step 1: Preparing the Octopus
Start by cleaning the octopus under cold running water. Remove its beak (mouth) by cutting it out with a knife. Turn the head of the octopus inside out and remove any remaining innards. Rinse it thoroughly to remove any remaining debris.
Step 2: Tenderizing the Octopus
To ensure a tender cooked octopus, you will need to tenderize it. Fill a large pot with water and bring it to a boil. Once boiling, dip the octopus into the pot three times, submerging it completely each time, and then let it cook for 30 seconds on each dip. This process helps the octopus retain its moisture and tenderness.
Step 3: Seasoning the Octopus
In a separate bowl, combine the minced garlic, olive oil, salt, and pepper. Mix well to create a flavorful marinade for the octopus. Rub this marinade over the entire surface of the octopus, ensuring it is evenly coated. Squeeze the lemon slices over the octopus to add a tangy zest.
Step 4: Roasting the Octopus
Preheat your oven to 400°F (200°C). Place the seasoned octopus in a roasting dish or on a baking sheet. Cover the dish or sheet with aluminum foil to prevent the octopus from drying out. Roast the octopus in the preheated oven for approximately 1 hour and 15 minutes, or until it becomes tender. Baste the octopus with its own juices every 20 minutes to help keep it moist and flavorful.
Step 5: Finishing Touches
After roasting, remove the octopus from the oven and let it rest for a few minutes. This allows the juices to distribute evenly throughout the meat, resulting in a succulent texture. Once rested, you can slice the octopus into serving portions and drizzle with any remaining pan juices or a fresh squeeze of lemon.
Final Thoughts
Roasting octopus may require some extra effort, but the delicious and tender results make it well worth it. By following these step-by-step instructions, you can master the art of cooking polipo like a seasoned chef. So don’t be afraid to venture into the world of octopus roasting and impress your friends and family with a delightful seafood dish!