Tartar, also known as dental calculus, is a hard yellowish deposit that forms on teeth due to the buildup of plaque. It can lead to dental problems such as cavities, gum diseases, and bad breath if left untreated. While it is always recommended to visit a dentist for professional cleaning, there are several steps you can take to remove tartar yourself at home.

1. Brushing and flossing: The foundation for maintaining good oral health lies in regular brushing and flossing. Brush your teeth at least twice a day using a fluoride toothpaste and a soft-bristled toothbrush. Make sure to brush all surfaces of your teeth, including the back, front, and chewing surfaces. Flossing helps remove food particles and plaque from between the teeth where the toothbrush can’t reach.

2. Baking soda and hydrogen peroxide: Baking soda can help remove tartar and whiten teeth. Mix one tablespoon of baking soda with a few drops of hydrogen peroxide to form a paste. Apply the paste onto your toothbrush and gently scrub your teeth for two minutes. Rinse your mouth thoroughly and repeat this process once or twice a week.

3. Oil pulling: Oil pulling is an ancient Ayurvedic practice that helps improve oral health and reduce tartar buildup. Take a tablespoon of coconut oil or sesame oil and swish it in your mouth for about 15-20 minutes. Spit out the oil into a disposable container and rinse your mouth with warm water. Oil pulling not only aids in removing tartar but also helps in killing harmful bacteria, freshening breath, and promoting gum health.

4. Apple cider vinegar: Apple cider vinegar is known for its antibacterial properties and can be used to remove tartar. Dilute one tablespoon of apple cider vinegar in a cup of water and swish the mixture in your mouth for a few minutes. Spit it out and rinse your mouth thoroughly with water. Please note that apple cider vinegar is acidic and should be used sparingly to avoid damaging tooth enamel.

5. Oral irrigators: Water flossers or oral irrigators can be an effective tool to remove plaque and tartar from hard-to-reach areas. These devices use a stream of water to flush out food debris and plaque between the teeth and along the gum line. Use the irrigator according to the manufacturer’s instructions and be cautious not to apply too much pressure, as it may harm your gums.

6. Dental picks and scaler: Dental picks, also known as plaque removers, and scalers are dental tools that can be helpful in removing tartar at home. Gently scrape the surface of your teeth with a dental pick to remove any visible tartar. However, it is crucial to use these instruments with caution to avoid injuring your gums or damaging enamel. If you are unsure about using dental tools, it is best to consult a dental professional.

7. Maintain a healthy diet: A nutritious diet plays a significant role in maintaining good oral health. Limit your intake of sugary and acidic foods as they contribute to plaque formation. Increase your consumption of fruits, vegetables, dairy products, and fiber-rich foods that promote saliva production and naturally clean your teeth.

While these home remedies can be effective in removing tartar, they are not a substitute for professional dental care. Regular dental check-ups and cleanings are essential to ensure the health of your teeth and gums. If you have severe tartar buildup or any concerns about your oral health, it is advisable to seek professional advice from a dentist.

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
Quanto è stato utile questo articolo?
0Vota per primo questo articolo!