How to remove tartar by yourself

Tartar build-up on can not only lead to bad breath and yellowing teeth but also increase the risk of gum disease and tooth decay. While regular dental cleanings are essential for maintaining oral health, there are several ways to at home. By following a few simple steps, you can effectively remove tartar and maintain a healthy and beautiful smile.

1. Brush Properly: The foundation of good oral hygiene is proper brushing technique. Use a soft-bristled toothbrush and fluoride toothpaste to brush your teeth at least twice a day. It is important to brush for at least two minutes, covering all areas of your mouth including the front, back, and chewing surfaces of your teeth. Pay extra attention to the gumline where tartar tends to accumulate.

2. Floss Regularly: While brushing helps to clean the surfaces of your teeth, it is equally crucial to clean the areas between your teeth. Flossing at least once a day removes plaque and food particles from these hard-to-reach areas, preventing tartar . Be gentle while flossing to avoid damaging your gums.

3. Use Tartar Control Toothpaste: To prevent and remove tartar, consider using a toothpaste specifically formulated to control tartar build-up. These toothpastes contain special ingredients that help break down and remove tartar from your teeth. However, it is important to note that tartar control toothpaste cannot entirely remove existing tartar and professional cleaning may still be required.

4. Invest in an Electric Toothbrush: Electric toothbrushes are known for their superior plaque removal capabilities compared to manual toothbrushes. The oscillating or rotating heads of these brushes make it easier to reach all areas of your mouth, ensuring a thorough cleaning that can aid in tartar removal.

5. Try Oil Pulling: Oil pulling is an ancient Ayurvedic technique that can help remove tartar and improve overall oral health. Simply swish a tablespoon of coconut oil or sesame oil in your mouth for 10-15 minutes, then spit it out and rinse your mouth with water. This process helps loosen plaque and tartar from your teeth, providing a natural way to enhance oral hygiene.

6. Incorporate Baking Soda: Baking soda, also known as sodium bicarbonate, is a mild abrasive that can help break down tartar. Mix a teaspoon of baking soda with sufficient water to form a paste. Apply this paste on your toothbrush and gently brush your teeth for two minutes. Rinse thoroughly afterward. However, it’s important to note that excessive use of baking soda can damage tooth enamel, so use this method sparingly.

7. Maintain a Healthy Diet: A balanced diet is crucial for your overall health, including your oral health. Avoid sugary and acidic food and drinks as they can contribute to tartar formation. Instead, focus on eating a variety of fruits, vegetables, lean proteins, and dairy products that promote strong teeth and gums.

While these home remedies can aid in tartar removal, they are not a substitute for professional dental cleanings. Regular visits to your dentist for professional cleanings and check-ups are essential to ensure optimal oral health. By incorporating these practices into your daily routine and seeking professional dental care, you can effectively remove tartar and maintain a bright, healthy smile.