How to remove corns and calluses from your feet

Corns and are thickened areas of skin that develop as a result of repeated pressure or friction on the feet. While both can be uncomfortable and unsightly, they can also be easily treated at home. In this article, we will discuss effective methods to and calluses from your feet.

1. Soak your feet: Start by soaking your feet in warm water for about 10-15 minutes. This helps soften the skin and makes it easier to remove the thickened areas. You may also add Epsom salt or a few drops of essential oils to enhance the soothing effects.

2. Exfoliate gently: After soaking, gently scrub the corns and calluses with a pumice stone or a foot file. Avoid applying excessive pressure as it can damage the healthy skin surrounding the corns and calluses. Continue until the skin feels smooth and the thickened areas become less prominent.

3. Moisturize regularly: Keeping your feet moisturized helps prevent dryness and further development of corns and calluses. After exfoliating, apply a thick moisturizing cream or lotion to keep the skin hydrated. Use products containing ingredients like urea, salicylic acid, or lactic acid to soften the skin and promote shedding of dead cells.

4. Pad the affected areas: You can find various over-the-counter corn and callus pads or cushions that provide relief and protection. These pads work by reducing pressure on the affected areas, allowing them to heal faster. Make sure to choose the right size and shape for optimal comfort and effectiveness.

5. Wear comfortable footwear: Ill-fitting shoes can cause and worsen corns and calluses. Opt for shoes that provide ample room for your toes and avoid high heels or narrow toe boxes. Consider using inserts or orthotics to distribute pressure evenly and provide cushioning.

6. Avoid repetitive friction: To prevent the recurrence of corns and calluses, take steps to reduce friction on your feet. Use silicone or moleskin pads to minimize rubbing and wear socks made of breathable materials. Furthermore, refrain from using harsh chemical products that can irritate your skin.

7. Consult a podiatrist if necessary: If corns and calluses persist despite home treatments or if you have diabetes or circulation problems, it is best to consult a podiatrist. They can offer professional advice, recommend appropriate treatments, or perform procedures like debriding the affected areas if needed.

8. Regularly trim your toenails: Long toenails can cause additional pressure and friction on the toes, leading to corns. To prevent this, trim your toenails regularly and straight across to avoid ingrown nails, which can also lead to corn development.

9. Maintain good foot hygiene: Proper foot hygiene is essential in preventing and managing corns and calluses. Wash your feet daily, gently scrubbing with a mild soap and a soft brush. Dry your feet thoroughly, paying extra attention to the areas between the toes.

In conclusion, corns and calluses can be bothersome, but they can be effectively treated and prevented with some simple lifestyle changes and home remedies. By following the mentioned steps of soaking, exfoliating, moisturizing, padding, wearing suitable footwear, and practicing good foot hygiene, you can overcome this foot and enjoy healthier, more comfortable feet.