Oral exams can be quite nerve-racking. Though, they can also be a great opportunity to showcase your knowledge, ability to present and communicate effectively. But, when the time comes to sit in front of an examiner and answer questions, it’s common to experience feelings of anxiety and nervousness. If you’re worried about your upcoming oral exam and how to calm it, this article is for you.

Below are some ways that can help you stay cool, calm and collected during an oral exam:

1. Practice

The more you practice, the more comfortable you will become. Take advantage of any opportunities to practice your presentation or speech. Practice in front of a mirror, a friend or family members, or even record yourself. Consider practicing in the environment where you will be taking your oral exam if possible. Rehearsing will help you feel more confident and prepared.

2. Be Prepared

Make sure you know what the exam format is, how long it will take and what topics will be covered. Do your research and review your notes. Being prepared will help you avoid surprises and help you feel more confident.

3. Focus on Deep Breathing

When you feel your adrenaline rush, take a deep breath. This will help regulate your breathing and slow down your heart rate. Close your eyes and take a few deep breaths to help you calm down. Inhale for five seconds while holding your breath for five seconds and exhale for five seconds.

4. Visualize Success

Mental imagery is an effective technique to help reduce anxiety. Visualize yourself successfully presenting, answering questions and walking out of the exam feeling satisfied. By doing this consistently, you can condition your mind to feel confident and calm during an oral exam.

5. Avoid Caffeine

Caffeine increases heart rate and can lead to anxiousness and jitteriness. If you cannot avoid caffeine altogether, limit your intake of coffee, energy drinks or other caffeinated beverages. Drink water and eat healthy snacks like nuts, fruits and vegetables to keep your energy levels up.

6. Positive Self-Talk

Before your oral exam, encourage yourself with positive affirmations. Avoid negative thoughts that undermine your confidence and try to build your self-esteem. Repeat affirmations such as “I am prepared and confident,” “I can nail this presentation.”

7. Engage with the Examiner

Recognize and engage with the examiner who will assess you during your oral exam. It will help you feel more connected, acknowledged and may also reduce your anxiety levels. Listen carefully to the examiner’s questions and demonstrate your knowledge and ability to articulate your thoughts clearly.

8. Focus on what you know

Concentrate on the topics you know best and be honest when you have to answer a question you don’t know. Instead of worrying about what you do not know, stay calm and answer what you do know. This will demonstrate your expertise in the subject and earn you more credit.

In conclusion, remaining calm during an oral exam requires practice, preparation and managing your emotions. By practicing these techniques, you can develop a positive mindset, reduce anxiety and improve your confidence. Remember to breathe deeply, focus on your strengths, engage with your examiner and visualize success. You’ve got this!

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