White blood cells, also known as leukocytes, are essential components of the human immune system. They play a crucial role in protecting the body against pathogens, foreign substances, and other harmful invaders. However, when the number of white blood cells in the body becomes too high, it can indicate an underlying health condition. In this article, we will discuss how to reduce white blood cells in the body.

Causes of High White Blood Cell Count

Before we delve into how to lower white blood cell count, it is essential to understand the reasons why white blood cells may be elevated. Some common causes of high white blood cell count include:

– Infections such as pneumonia, strep throat, or urinary tract infections.
– Inflammatory conditions such as rheumatoid arthritis or lupus.
– Certain medications such as corticosteroids or epinephrine.
– Smoking or exposure to pollutants.
– Stress or emotional disturbance.
– Leukemia or other blood disorders.

How to Reduce White Blood Cell Count

1. Treat underlying health conditions: If your high white blood cell count is due to an underlying medical condition, treating the condition may help lower your white blood cell count. For instance, if the cause of your elevated white blood cell count is an infection, you may need antibiotics to eliminate the infection.

2. Modify your lifestyle: Certain lifestyle changes can help lower your white blood cell count. For example, quitting smoking and avoiding exposure to environmental pollutants may help reduce inflammation in the body.

3. Manage stress: Stress is a common cause of high white blood cell count. Engage in stress management techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.

4. Exercise: Regular exercise can help reduce inflammation in the body and lower white blood cell count. Exercise also helps improve circulation, which allows white blood cells to move freely throughout the body and do their job.

5. Improve your diet: Consuming a healthy, balanced diet can help lower white blood cell count. Include foods rich in vitamins and minerals, such as fruits and vegetables, lean protein sources, and whole grains.

6. Stay hydrated: Drinking enough water is important for overall health, but it can also help reduce white blood cell count. Water helps flush out toxins and waste products from the body, which can help lower inflammation and reduce the number of white blood cells.

7. Take medication: If lifestyle changes and other measures fail to reduce white blood cell count, your doctor may prescribe medication. Medications used to reduce white blood cell count include corticosteroids, hydroxyurea, or interferon.

Conclusion

While a high white blood cell count is not always a cause for concern, it can be an indication of an underlying health condition. If you have a consistently high white blood cell count, it is important to see your doctor to determine the cause and get appropriate treatment. Lifestyle changes such as quitting smoking, exercising regularly, eating a healthy diet, and managing stress can also help reduce white blood cell count. Talk to your doctor before making any significant changes to your lifestyle or starting any new medications.

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