First, you can try cold compresses or ice packs on the affected area. This will help to reduce the swelling by constraining the blood vessels in the area. To apply a cold compress or ice pack, simply wrap it in a towel or cloth, and then apply it to the affected area for around 15 minutes. This can be done several times a day until the swelling subsides.
Second, you can try elevating the affected area to help reduce swelling. If the swelling is in your feet or legs, try to elevate them above your heart level. This will help to reduce the swelling by decreasing the amount of blood pooling in the affected area. Elevating the affected area can be done by propping it up with pillows or by placing it on a raised surface.
Third, you can take anti-inflammatory medication such as ibuprofen or aspirin. These medications work to reduce swelling by decreasing inflammation in the body. However, it is important to talk to your doctor before any medication, especially if you are already taking other medications.
Fourth, you can try gentle massage on the affected area. This will help to increase blood flow to the area, which can help to reduce swelling. To do a gentle massage, use your fingers or a massage tool to apply gentle pressure to the affected area. Be careful not to apply too much pressure, as this can actually increase swelling.
Fifth, you can try compression garments or bandages on the affected area. Compression garments or bandages work by applying pressure to the affected area, which can help to reduce swelling. However, it is important to make sure that the compression garment or bandage is not too tight, as this can actually increase swelling.
Lastly, you can try taking a break from cortisone. If the swelling persists or becomes worse, talk to your doctor taking a break from cortisone. Your doctor may prescribe alternative medication or suggest other treatment options to help reduce swelling.
In conclusion, swelling caused by cortisone can be uncomfortable and disruptive. However, there are several steps that you can take to reduce swelling, including cold compresses, elevating the affected area, taking anti-inflammatory medication, gentle massage, using compression garments or bandages, and taking a break from cortisone. If the swelling persists or becomes worse, be sure to talk to your doctor.