External are a common and sometimes painful condition that many people struggle with. These swollen blood vessels in the rectal area can cause discomfort, itching, and even bleeding. While medical intervention may be necessary in severe cases, there are several non-invasive methods you can try to alleviate the symptoms and reduce the size of hemorrhoids.

1. Maintain good hygiene: Proper hygiene is crucial in minimizing external hemorrhoids. Make sure to clean the affected area gently after bowel movements using unscented and soft toilet paper. Avoid using harsh wipes or soaps that could further irritate the hemorrhoids. Additionally, taking warm baths or using sitz baths for about 15-20 minutes a few times a day can help soothe the area and reduce swelling.

2. Adjust your diet: Making dietary modifications can have a significant impact on hemorrhoid symptoms. Add more fiber-rich foods like fruits, vegetables, and whole grains to your meals. Fiber softens the stool and makes it easier to pass, reducing the strain during bowel movements. Avoiding spicy foods, alcohol, caffeine, and processed foods, which can irritate the digestive system, is also advisable. Drinking plenty of water to stay hydrated is vital to maintaining smooth bowel movements.

3. Stay active: Regular physical activity is not only beneficial for your overall health but can also improve blood circulation and prevent constipation, which can worsen hemorrhoid symptoms. Engage in moderate exercises like walking, swimming, or cycling for at least 30 minutes a day. Avoid strenuous activities and heavy lifting that can put excessive pressure on the rectal area.

4. Use over-the-counter creams and ointments: There are numerous over-the-counter creams and ointments available that can provide relief from external hemorrhoids. Look for products containing ingredients like witch hazel or hydrocortisone that work to reduce itching, swelling, and discomfort. However, consult with a healthcare professional before using any medication to ensure it is appropriate for your specific condition.

5. Apply cold compresses: Applying cold compresses or ice packs to the affected area can help shrink external hemorrhoids and numb the surrounding tissues, providing temporary relief. Wrap a few ice cubes in a clean cloth and gently press it against the hemorrhoids for about 10-15 minutes at a time. Be sure to use a barrier, like a cloth, to avoid direct contact with the ice.

6. Avoid sitting for prolonged periods: Sitting for extended periods can put pressure on the rectal area, exacerbating hemorrhoid symptoms. If you have a desk job, try using an ergonomic chair or a cushion with a hole in the center to relieve pressure on the hemorrhoids. Regularly taking short breaks to stand and stretch can also help reduce discomfort.

7. Seek medical advice: If self-care measures do not provide relief or your symptoms worsen, it is essential to consult with a healthcare professional. They can evaluate the severity of your condition and recommend appropriate treatment options, such as rubber band ligation, sclerotherapy, or hemorrhoidectomy.

In conclusion, external hemorrhoids can be managed and reduced using various self-care strategies. By maintaining good hygiene, adjusting your diet, staying active, and considering over-the-counter products, you can alleviate discomfort and reduce the size of external hemorrhoids. However, if symptoms persist or worsen, it is crucial to seek professional medical advice for appropriate treatment options. Remember, always consult with a healthcare professional before implementing any new treatment method.

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
Quanto è stato utile questo articolo?
0Vota per primo questo articolo!