Cracked heels are a common problem among many people, especially during the winter months when the skin becomes dry and flaky. Apart from being unattractive, cracked heels can also be painful and uncomfortable. If left untreated, they can lead to infections, especially if you have underlying health conditions such as diabetes. However, the good news is that you don’t have to live with cracked heels forever. Here are some tips on how to quickly heal cracked heels.

Moisturize regularly

The first and most crucial step in healing cracked heels is to keep your skin moisturized. You should apply a good moisturizer on your feet every day, especially after bathing or showering. Avoid using harsh soaps that can strip off the natural oils in your skin, causing it to dry out. Instead, use mild, moisturizing soap, or better yet, a moisturizing shower gel. After showering, pat your feet dry with a towel and apply a generous amount of moisturizer to your feet, especially to the dry and cracked areas. You can use creams, lotions, or ointments, depending on your preference.

Soak your feet

Another effective way of healing cracked heels is by soaking your feet in warm water. This will help to soften your skin and make it easier to remove the dead skin cells that cause cracking. You can add some Epsom salts or a few drops of essential oils such as lavender or peppermint to the water for added benefits. Soak your feet for about 15-20 minutes, and then use a pumice stone or a foot file to gently scrub away the dead skin cells. Remember not to overdo it as this can cause more harm than good.

Wear comfortable shoes

Wearing tight, poorly-fitting shoes can contribute to the formation of cracked heels. This is because the constant pressure and friction on your feet can cause the skin to thicken and crack. To prevent this, wear comfortable, well-fitting shoes that provide adequate support for your feet. Avoid wearing high heels or shoes with thin soles as they can put too much pressure on your heels. If you have to wear closed shoes, make sure to wear socks to absorb moisture and prevent friction.

Stay hydrated

Dehydration is one of the leading causes of dry, cracked skin, including cracked heels. To keep your skin hydrated, you need to drink plenty of water every day. The general rule is to drink at least eight glasses of water a day, but you may need more if you’re active or live in a dry climate. Drinking water not only hydrates your skin but also helps to flush out toxins and improve your overall health.

Final thoughts

Cracked heels can be unsightly, painful, and embarrassing, but they’re not a permanent condition. With proper care, you can heal your cracked heels and prevent them from coming back. Remember to moisturize your feet regularly, soak them in warm water, wear comfortable shoes, and stay hydrated. If your cracked heels are due to an underlying health condition, consult your doctor for appropriate treatment.

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