How to put on a mouthguard

Protecting your teeth and mouth participating in or other physical activities is extremely . One of the best ways to do so is by wearing a . A properly fitted mouthguard acts as a cushion, your risk of dental injuries such as broken teeth, jaw fractures, and cuts to the lips and tongue. In this article, we will guide you through the process of putting on a mouthguard effectively.

1. Choose the right mouthguard:
There are three main types of : stock mouthguards, boil-and-bite mouthguards, and custom-made mouthguards. Stock mouthguards come pre-formed and are ready to wear, but they often don’t provide proper fit and protection. Boil-and-bite mouthguards can be customized by softening them in boiling water and then fitting them around your teeth. Custom-made mouthguards, made by dental professionals, offer the best fit and highest level of protection. Choose the type that best suits your needs and budget.

2. Clean your mouth and hands:
Before handling your mouthguard, make sure your hands are clean to avoid transferring any germs or bacteria. Rinse your mouth with water or brush your teeth to remove any food particles or debris.

3. Prepare the mouthguard (if needed):
If you are using a boil-and-bite mouthguard, read the instructions carefully. Most boil-and-bite mouthguards require the process of boiling them in water for a specific time, then cooling them before fitting. Follow the manufacturer’s instructions closely to ensure you get the best possible fit.

4. Insert the mouthguard:
Gently align the mouthguard with your upper teeth. Using a mirror may be helpful. Apply slight pressure with your fingers to position the mouthguard correctly against your front teeth. Make sure the mouthguard covers your molars and fits snugly against your gums and teeth.

5. Bite down and mold the mouthguard:
If you are wearing a boil-and-bite mouthguard, bite down gently while simultaneously pressing your tongue against the roof of your mouth. This helps the mouthguard take the shape of your teeth and gums. Follow the specific instructions provided with your mouthguard to ensure proper molding.

6. Adjust the fit:
After the initial molding, check if the mouthguard fits comfortably and securely. Bite down gently to ensure your teeth align properly with the mouthguard. If the mouthguard feels loose or uncomfortable in any area, you may need to repeat the molding process or consider using a different mouthguard style.

7. Practice with your mouthguard:
Once your mouthguard is securely in place, practice speaking, drinking water, and moving your jaw. This will help you get used to the feeling of wearing a mouthguard and ensure it doesn’t obstruct your normal activities.

8. Clean and store your mouthguard properly:
After each use, rinse your mouthguard with cold water to remove any debris or bacteria. Use a toothbrush and toothpaste, or mouthguard tablets, to clean it thoroughly. Store your mouthguard in a clean, ventilated container to help it maintain its shape and prevent bacteria growth.

In conclusion, wearing a properly fitted mouthguard can significantly reduce the risk of dental injuries. Follow these carefully to ensure your mouthguard provides optimum protection and comfort. Remember, your oral health is as important as any other aspect of your physical well-being, so invest in a reliable mouthguard and protect your smile.