In today’s world, most of us cannot imagine life without a . We use our s for various purposes such as work, entertainment or simply to keep in touch with friends and family. However, what most of us do not realize is that the prolonged use of cellphones can harm our eyesight. The blue light emitted by these devices can cause strain and damage to our eyes. In this article, we will discuss how to protect your eyes from the use of cellphones.

1. Adjust display settings

Most cellphones have settings that allow you to adjust the display brightness, text size, and color temperature. You can reduce the brightness of your screen to avoid glare and adjust the color temperature to reduce the blue light being emitted from your phone. You should also increase the text size to make it more comfortable to read.

2. Take breaks

It is essential to take regular breaks when using your phone for an extended period. The American Optometric Association recommends taking a 20-second break every 20 minutes and looking away from the screen. During the break, focus your eyes on an object that is at least 20 feet away. This exercise will help relax your eyes and reduce eye fatigue.

3. Use anti-glare screen protectors

Anti-glare screen protectors reduce glare and minimize reflection from the phone screen. They can also protect your phone from scratches. Most phone stores sell these screen protectors, and they are relatively inexpensive.

4. Wear blue light blocking glasses

Blue light blocking glasses are specially designed to filter out blue light emitted by cellphones and other digital devices. They can help reduce eye strain, improve sleep quality and protect your eyes from damage caused by blue light. You can wear these glasses when using your phone or other digital devices.

5. Maintain a comfortable distance

When using your phone, ensure that you hold it at a comfortable distance from your eyes. The ideal distance is 16-18 inches away from your eyes. Holding your phone too close to your eyes can cause eye strain and headaches.

6. Keep your eyes lubricated

Prolonged use of cellphones can cause dry eyes. Dry eyes can cause itching, burning, and discomfort. Using eye drops can help keep your eyes lubricated and reduce the symptoms of dry eyes.

7. Reduce screen time

Reducing screen time is the best way to protect your eyes from the harmful effects of prolonged cellphone use. Try to limit your phone usage and take frequent breaks. Engage in activities that do not involve screens such as reading books, exercise or spending time outdoors.

In conclusion, the use of cellphones has become an integral part of our daily lives. We cannot escape the blue light emitted from these devices, but we can take measures to protect our eyes from harm. Following the tips mentioned above can help reduce eye strain, prevent dry eyes, and mitigate the effects of blue light on our eyes. Remember, taking care of our eyes is essential for maintaining good eyesight and overall health.

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