How to properly take a Turkish bath

A Turkish bath, also known as a hammam, is a unique and traditional bathing ritual that has been practiced for centuries in Turkey. This therapeutic experience not only cleanses and rejuvenates the body but also provides a great opportunity for relaxation and self-pampering. If you’re planning to experience a Turkish bath, here are some essential tips to ensure you make the most of this ritual.

Firstly, it’s important to choose a reputable hammam or a spa that offers authentic Turkish baths. Many luxury hotels and wellness centers have dedicated spaces for Turkish baths, complete with traditional architecture and facilities. Research and read reviews to find a place that offers an authentic experience, as this will greatly enhance your overall enjoyment.

Once you arrive at the hammam, you’ll be provided with a special towel called a peshtemal and a pair of slippers. These should be worn throughout your visit to maintain cleanliness and adhere to the traditional custom. Remember to bring your own bathing suit or ask if the hammam provides one, as some may require you to wear one while others are gender-specific. Usually, separate sections are available for men and women to ensure privacy and comfort.

Before entering the steam room, take a quick shower to prepare your body for the cleansing process. This will rid your skin of any outside impurities and allow your pores to open up, maximizing the benefits of the Turkish bath. Hydrating your body by drinking plenty of water prior to your visit is also recommended to prevent dehydration during the treatment.

Once inside the steam room, relax and allow the humidity to work its magic. The steam helps to open your pores, remove toxins, and soften your skin. Take deep breaths and let the warm vapors cleanse your lungs. While in the steam room, it’s advisable to avoid contact with the hot marble benches, as they can become very hot and scorch the skin.

After spending some time in the steam room, the next step is to lie down on a heated marble slab called a gobek tasi. This is where the real indulgence begins. Lay on your back and allow the heat to penetrate your body. Take a few moments to enjoy the sensation and let your muscles relax. You may feel a therapist scrub your body to exfoliate and remove dead skin cells using a special kese mitt. This process will leave your skin feeling silky smooth and rejuvenated.

Next, enjoy a foam massage, known as the “tellak” experience. The tellak will pour lukewarm water over you to gently wash away the foam and cleanse your body. This massage is incredibly relaxing and can help relieve stress and tension.

Don’t rush to leave the hammam after your experience; take time to cool down and relax in the designated rest area. Wrap yourself in your peshtemal towel and sip on a refreshing beverage such as herbal tea or lemonade. This cooling-off period allows your body to return to its normal temperature and ensures you leave feeling rejuvenated and refreshed.

In conclusion, experiencing a Turkish bath is a wonderful way to cleanse both your body and mind. By following these essential steps, you can have a truly authentic and enjoyable hammam experience. Remember to choose a reputable hammam, prepare your body before entering, relax and enjoy the steam room, indulge in a scrub and foam massage, and take time to relax afterward. Soothing, detoxifying, and culturally significant, a Turkish bath is undoubtedly an experience worth trying.