Lymphedema is a condition where lymphatic fluid accumulates in the body’s tissues causing swelling, discomfort, and mobility issues. Generally, lymphedema is a consequence of lymph node damage and surgery. Around 20% of people who undergo lymph node surgery encounter lymphedema in their lives. However, treatment options exist that help alleviate and prevent lymphedema. Read on to know how to prevent lymphedema.

Exercise regularly
One of the best steps you can take to avoid lymphedema is to do low-impact exercising regularly. Not only does this help blood flow, but it also supports lymph flow, which can prevent the pooling of lymphatic fluid in the tissues. Appropriate activities include cycling, swimming, walking, and low-impact aerobics. Consult your doctor or physical therapist to formulate an exercise strategy that suits your physical conditions.

Manage your weight
Being overweight is another major factor in the onset of lymphedema. Extra weight puts more pressure on the lymphatic system, which can cause swelling. Losing weight, even a few pounds, can significantly reduce the risk of lymphedema. Diet modifications and regulating meal portion sizes can help manage weight, and it is always best to speak to your physician for more specific advice on suitable weight management techniques.

Wear comfortable clothes and shoes
It is vital to wear comfortable and loose-fitting clothes and shoes to avoid squeezing or compressing the limbs. Tight-fitting fashion, jewelry, or shoes can trap lymphatic fluid and prevent lymph flowing, leading to swelling. If possible, avoid crossing your legs, as this can restrict lymph flow in the legs.

Take good care of your skin
Prevention of infections is crucial in preventing lymphedema. Protecting your skin from scratches, cuts, and bites is essential in preventing infections. If you have lymphedema, skin care is critical to prevent the development of an infection. Moisturize regularly and avoid using harsh chemicals on your skin. It is also necessary to clean the skin regularly and wear sunscreen to prevent sunburn and possible skin infections.

Maintain good hygiene practices
Good hygiene practices at all times is crucial in the prevention of infections. Wash your hands regularly and avoid sharing personal items such as towels, nail clippers, or razors to avoid the spread of bacteria. If you have an infection, seek prompt medical attention to avoid severe complications.

Manage stress levels
Stress can have significant and wide-ranging effects on the body, including the onset of lymphedema. High-stress levels may also trigger overeating and unhealthy habits such as smoking. Implement stress management techniques such as meditation, deep breathing exercises, and yoga to manage stress levels.

Conclusion
Lymphedema can impact your quality of life negatively, but there are several effective ways to prevent or manage it. Consistent exercise, weight management, wearing comfortable clothes, skin and hygiene care, and stress management techniques can help you prevent the onset of lymphedema. Speak to your doctor or physical therapist if you are uncertain about any of these methods to avoid lymphedema.

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