Upma is a popular breakfast dish in Tamil Nadu and is made from semolina flour. It’s a simple and delicious dish that can be prepared in under 30 minutes. In this article, we will guide you through the steps to prepare Upma Tamil Nadu-style.

Ingredients:

1 cup semolina flour (rava/sooji)
1 onion, chopped
1 green chili, finely chopped
1 tbsp oil
1 tsp mustard seeds
1 tsp urad dal
1 tsp chana dal
1 tsp ginger, finely chopped
8-10 curry leaves
2 cups water
Salt, to taste

Instructions:

1. Dry roast the semolina flour in a pan until it turns light brown. Keep stirring the flour to avoid burning and ensure that it is evenly toasted.

2. In a separate pan, heat the oil on medium flame. Add mustard seeds and let them splutter.

3. Add the urad dal and chana dal to the pan and fry them until they turn golden brown.

4. Add the chopped onion, green chili, ginger, and curry leaves to the pan and saute them until the onion turns translucent.

5. Add two cups of water to the pan and mix it well with the sauteed vegetables.

6. Bring the water to a boil and slowly add the roasted semolina flour to the pan. Keep stirring the mixture with a spatula to avoid any lumps.

7. Reduce the flame to low and let the Upma cook for 5-7 minutes. Keep stirring occasionally to avoid sticking to the bottom of the pan.

8. Once the Upma is cooked, add salt to taste and mix it gently.

9. Garnish with coriander leaves and serve hot.

Tips:

1. To make the Upma more nutritious, you can add chopped vegetables like carrots, peas, and beans to the sauteed onion mixture before adding water.

2. You can add more green chilies if you want your Upma to be spicier.

3. Make sure to roast the semolina flour until it’s light brown. This will give the Upma a nice aroma and flavor.

4. You can add a few drops of lemon juice to the Upma before serving to give it a tangy taste.

Conclusion:

Upma is a quick and easy breakfast dish that can be prepared in various styles across India. The Tamil Nadu-style Upma is wholesome, flavorful, and can be made in under 30 minutes. Follow the simple steps and tips mentioned above to prepare a delicious Upma that will energize you and keep you full until your next meal!

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