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Ingredients:
– Semolina or rava
– Water
– Salt
– Mustard seeds
– Urad dal
– Chopped green chilies
– Chopped ginger
– Chopped onions
– Chopped tomatoes
– Curry leaves
– Coriander leaves
– Lemon juice
– Oil
Preparation:
1. Toast the semolina or rava in a pan over medium heat until lightly golden brown. Once it’s toasted, remove the semolina from the pan and set it aside.
2. Heat some oil in a pan over medium heat. Add mustard seeds, urad dal, and curry leaves. When the mustard seeds start to pop, add the chopped green chilies, ginger, and onions. Sauté the ingredients until the onions turn translucent.
3. Add the chopped tomatoes and stir. Cook for 2-3 minutes or till the tomatoes become soft.
4. Now add the toasted semolina to the pan and stir. Make sure the semolina is mixed well with the vegetables.
5. Add hot water to the pan, stirring continuously so that no lumps are formed. Add a pinch of salt to the mixture. Keep stirring until the Upma comes to a boil.
6. Reduce the heat to low and cover the pan with a lid. Let the Upma cook for about 3-4 minutes until it thickens.
7. Add the chopped coriander leaves and lemon juice to the pan, and stir.
8. Serve the Upma hot with some fresh coconut chutney on the side.
Tips:
– Toasting the semolina gives the dish a nutty flavor.
– Be sure to stir the mixture continuously to avoid lumps.
– Adding lemon juice enhances the flavor of the dish.
– You can also add vegetables like carrots, green peas, or bell peppers to the dish to make it more nutritious and flavorful.
In conclusion, Upma Tamil Nadu-style is a healthy and tasty breakfast option that is easy to prepare. With this recipe, you will be able to recreate this delicious dish in your own kitchen. You can make it as spicy or as mild as you like, depending on your taste preferences. Serve it with some fresh coconut chutney and enjoy a traditional South Indian breakfast.
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