How to prepare the Farinata di Ceci

Originating from the coastal region of Liguria in Italy, the Farinata di Ceci is a delicious and satisfying dish made from flour. This gluten-free and vegan-friendly recipe has gained popularity worldwide for its simplicity and incredible taste. If you want to experience the flavors of Italian cuisine at home, then learning how to prepare the Farinata di Ceci is a must. Follow this step-by-step guide to create a beautiful and authentic dish.

Ingredients:
– 1 ½ cups chickpea flour
– 2 cups water
– ½ teaspoon salt
– 2-3 tablespoons olive oil
– Fresh rosemary (optional)

Step 1: Mix the batter
In a large mixing bowl, combine the chickpea flour, water, and salt. Whisk vigorously until the mixture is smooth and well blended. Allow the batter to rest for at least one hour to help the flavors develop and ensure a tender .

Step 2: Preheat the oven
Preheat your oven to 450°F (232°C). It is essential to have a hot oven for a crispy and golden farinata.

Step 3: Prepare the baking dish
Pour olive oil into a round baking dish or cast-iron skillet, ensuring the entire surface is coated. The oil will help in achieving a nice, crispy crust.

Step 4: Bake the farinata
Place the baking dish or skillet in the preheated oven for about 15-20 minutes. The cooking time may slightly vary, so keep a close eye on it. The farinata should be cooked until the top is golden brown and crispy, and the edges are slightly charred.

Step 5: Sprinkle rosemary (optional)
If you like a fragrant touch, sprinkle some fresh rosemary leaves over the farinata before baking. This herb adds a lovely aroma and complements the earthy flavor of the chickpea flour.

Step 6: Serve and enjoy!
Remove the farinata from the oven and let it cool for a few minutes. Traditionally, it is cut into slices or wedges and served warm. You can serve it as an appetizer, side dish, or even as a main course, accompanied by a fresh salad. Drizzle some additional olive oil on top for extra moisture and flavor.

The Farinata di Ceci is incredibly versatile, allowing you to customize it to your liking. Enhance the flavors by adding various toppings before baking, such as thinly sliced onions, cherry tomatoes, or olives. You can also experiment with different herbs and spices, such as cumin or paprika, to add an extra depth of flavors.

In addition to being delicious, the Farinata di Ceci is packed with nutrients. Chickpea flour is an excellent source of protein, fiber, and essential minerals, making it a healthy addition to your diet. It is also gluten-free, making it suitable for those with dietary restrictions.

This traditional Italian dish is not only a culinary delight but also an opportunity to experience the rich food culture of Liguria. So, put on your apron, gather the ingredients, and start preparing this simple yet delectable Farinata di Ceci. With its crispy exterior and tender interior, paired with the warmth of olive oil and aromatic rosemary, this dish is sure to become a favorite in your household. Buon appetito!