Fried rice is a popular dish in many countries around the world. It is simple to prepare and can be customized to suit your preferences. Making fried rice at home can be a great way to use up leftovers, save money, and enjoy a delicious meal. In this article, I will share some tips on how to prepare fried rice that is flavorful, colorful, and packed with nutrition.

Ingredients:

1. Rice: You can use any type of cooked rice, preferably cooled, as refrigerated or day-old rice gives a better texture to your fried rice.

2. Vegetables: A mix of vegetables like carrot, bell peppers, cabbage, onion, garlic, ginger, peas, and corn add flavor and nutrition to your fried rice.

3. Proteins: Grilled chicken, beef, shrimp, or tofu can be added as a source of protein.

4. Eggs: Scrambled eggs can be used to add an extra protein source and flavor.

5. Soy sauce: A key ingredient in any fried rice recipe, soy sauce can be tamari sauce for gluten-free diets.

6. Oil: A flavorless oil like vegetable or grapeseed oil is best for frying.

7. Spices: Garlic powder, onion powder, salt, pepper, and red chili flakes can be used to upgrade your flavor profile.

Steps:

1. Heat the oil in a wok or large skillet over medium-high heat.

2. When hot, add in onions and garlic and cook until fragrant, about one to two minutes.

3. Stir in your choice of vegetables, except green onions and peas.

4. Cook the veggies until they are tender-crisp.

5. Push the veggies to one side or remove them to a bowl and add in your choice of protein and eggs. Scramble until cooked through.

6. Add the cooked cooled rice to the skillet and stir.

7. Add the soy sauce and spices of your choice.

8. Stir the rice, veggies, eggs, and protein until everything is combined, and let it cook until heated through.

9. Add green onions and peas and cook for an additional two to three minutes.

10. Turn off the heat and remove the skillet from the stove. Give one final stir.

And voila! Your dish is ready to be served.

Tips:

1. Use day-old rice, as it is drier.

2. Don’t overcrowd the pan while cooking veggies as vegetables release moisture that can make the rice soggy.

3. Use a large spatula to toss the rice around the wok or skillet, so it cooks evenly.

4. Don’t forget to taste the fried rice and adjust the seasoning, if necessary.

In conclusion, fried rice is easy to make, and it’s an excellent way to use up leftovers and get creative in the kitchen. With the right balance of veggies, protein, and spices, you can prepare a delicious meal that is both nutritious and flavorful. Experiment with different ingredients and variations until you find your perfect fried rice recipe!

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