How to perform a self-examination

Regular self-examinations are crucial for maintaining good health. By understanding and familiarizing yourself with your own body, you become more attentive to any changes or abnormalities that may indicate potential health issues. While self-examinations cannot replace professional medical care, they can play a vital role in early detection and prevention. In this article, we will guide you through the steps to perform a comprehensive self-examination.

Breast Self-Examinations:

Breast self-examinations are essential for every woman to detect any changes in the breast tissue that might indicate breast cancer. Follow these steps to perform a thorough examination:

1. Begin by standing in front of a mirror. Observe your breasts closely for any visible changes in size, shape, or contour. Look out for any swollen lymph nodes under the armpits as well.

2. Raise your arms overhead and inspect for the same changes in size and shape.

3. Now, place your hands on your hips and press firmly to flex your chest muscles. Observe for any changes in contour or any visible dimpling in the breast.

4. Next, lie down on a flat surface. Use the pads of your fingers and apply circular motions across the entire breast area. Start from the armpit and move inwards, covering the breast in a systematic pattern. Make sure to examine both breasts thoroughly.

5. Finally, gently squeeze each nipple and look for any discharge.

Testicular Self-Examinations:

Testicular self-examinations are crucial for men to detect any abnormalities in the testicles, such as lumps or irregularities. Here’s how to perform a self-examination:

1. Stand in front of a mirror and visually inspect your scrotum for any swelling, lumps, or changes in texture or size.

2. Cup your testicles with one hand and gently roll them between your fingers. Feel for any hard lumps or irregularities.

3. Examine each testicle individually and note any changes in size, shape, or texture. Ensure to locate the epididymis, a tube-like structure above and behind each testicle, and understand it is normal and should not be confused with a lump.

Skin Self-Examinations:

Skin self-examinations are crucial in detecting early signs of skin cancer. With the increasing incidence of skin cancer cases worldwide, self-examinations play a vital role in early detection. Keep the following steps in mind:

1. Start by inspecting your entire body in a well-lit room, using a full-length mirror.

2. Examine each area of your body systematically, beginning with your face and neck, moving down to your arms and hands, chest and abdomen, back, buttocks, legs, and finally your feet, including the spaces between your toes and the soles.

3. Look out for any new moles, growths, lesions, or changes in existing moles. Pay close attention to moles that are asymmetrical, have irregular borders, exhibit color variations, or have a diameter larger than a pencil eraser.

4. Consult a dermatologist if you notice any suspicious growths or changes in your skin.

Performing regular self-examinations is a valuable habit, as it empowers you to be proactive about your own health. Remember to consult a healthcare professional if you notice any concerning changes during your self-examinations. Your doctor will be able to provide you with a proper evaluation and guide you towards necessary screenings or follow-up care. Stay vigilant, prioritize your health, and don’t hesitate to seek medical attention when needed.