Ju Jitsu is an ancient martial art form that originated in Japan. It focuses on the art of grappling and ground fighting. There are many techniques in Ju Jitsu that involve using joints and limb locks to control an opponent. One common and effective technique is the arm lock. The arm lock is a submission hold that puts pressure on the elbow joint or wrist, causing pain and discomfort, ultimately forcing the opponent to submit.

Here is a step-by-step guide on how to perform a typical Ju Jitsu arm lock:

Step 1: Get into Position
To execute the arm lock effectively, you must first gain control of your opponent. You can do this by using a grappling technique such as a throw or a takedown. Once you have your opponent on the ground, move into position on one side of their body. Your hips should be facing their hips, and your legs should be around their arm.

Step 2: Secure the Arm
With your legs, secure your opponent’s arm. If you are applying an arm lock to your opponent’s right arm, use your left leg to wrap around their right arm just above the elbow joint. You should also ensure that your opponent’s wrist is trapped between your thigh and their own arm. Use your other leg to control your opponent’s head or hips to prevent them from escaping.

Step 3: Control the Elbow
With your left hand, hold your opponent’s wrist and bend their arm at the elbow joint until it is almost perpendicular to their body. Ensure that the pressure is not too hard, as this step is just to prepare the opponent for the arm lock.

Step 4: Apply the Lock
With your right hand, reach over your opponent’s trapped arm and grab your own wrist. Twist your hips and arch your back to the side of your opponent’s head, applying pressure on their elbow joint or wrist. This causes a lot of pain and discomfort in your opponent, so they will most likely submit. If they do not, apply more pressure and be careful not to cause any serious injury.

Step 5: Follow Through
Once the opponent has submitted, it is important to release the arm lock slowly and carefully. Failure to do so could result in injury. Use your left leg to release your opponent’s arm before gently releasing the wrist lock and getting up.

In conclusion, the arm lock is a very effective technique in Ju Jitsu that can help you gain control of your opponent and force them to submit. Remember, it is essential to practice this technique with caution and control, as it can cause serious injury if executed incorrectly. It is also important to understand when and where this technique can be used. In competition, certain variations of the arm lock may be prohibited, and using it for self-defense may not always be the best technique to use. Overall, Ju Jitsu arm locks are a valuable tool to add to your martial arts arsenal.

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