Mangoes are one of the most popular fruits worldwide – and for good reason. These sunny-hued fruits are not only deliciously sweet and juicy, but they are also packed with heaps of nutrients. Mangoes are a great source of Vitamin C and Vitamin A, both of which are essential in keeping our bodies healthy. In addition to this, they are also high in antioxidants, which helps to protect our cells from damage.

Peeling a mango can be quite intimidating for some, especially if you are not familiar with the fruit. But fear not, with a few simple steps, you’ll be able to master this skill in no time.

First things first, make sure that you have a ripe mango. The skin of a ripe mango should be firm yet yielding when pressed gently. If the skin is too firm, the fruit is not yet ripe, and if it is too soft, then the mango is likely overripe. You can also judge the ripeness of a mango by sniffing it’s stem – if it smells sweet and fruity, then it’s perfectly ripe.

Once you have a ripe mango, the next step is to wash it thoroughly under running water to remove any dirt or bacteria that may be present on the skin. After washing the fruit, pat it dry with a clean kitchen towel.

Now, it’s time to get down to business. The first method you can use to peel a mango is the ‘vertical’ method. For this method, hold the mango upright on a cutting board with one hand and a sharp knife in the other. Start from the top of the mango, make a vertical cut down one side of the fruit, just alongside the seed. Repeat this step on the other side as well. You should now have two mango halves that are still attached to the seed in the center. Take one of the mango halves and slice it into two again – this time, horizontally. You should now have four mango pieces, two of which have the skin and two without. Take one of the mango halves that still have the skin on, and using a tablespoon, scoop out the fruit from the skin.

The second method you can use is the ‘hedgehog’ method. Place your mango upright on a cutting board and using a sharp knife, cut off the two ‘cheeks’ that are on either side of the seed. Hold one of the mango cheeks with the skin-side facing down and make horizontal and vertical cuts close to the skin, but not all the way through. Next, use a tablespoon to scoop out the cubed mango into a bowl. Repeat this process with the other mango cheek.

And there you have it, two simple methods for peeling a mango. Once you’ve peeled the mango, you can either eat it as is, add it to a salad, blend it into a smoothie, or make a delicious mango salsa.

One thing to keep in mind when handling mangoes is that their sap contains a compound called urushiol, which can cause skin irritation, similar to poison ivy. To avoid any skin irritation, it’s best to wash the mango thoroughly and wear gloves if you have sensitive skin.

In conclusion, peeling a mango may seem daunting at first, but with a few simple steps, you’ll be able to do it with ease. Remember to always choose a ripe mango, wash it thoroughly, and select a method that works best for you – whether that be the ‘vertical’ or ‘hedgehog’ method. With a little bit of practice, you’ll be a mango-peeling pro in no time and reaping all its deliciously nutritious benefits.

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