How to Pass Stool When Suffering From Hemorrhoids

Hemorrhoids, also referred to as piles, are swollen veins found in the rectum and anus that can cause discomfort and pain. If you are suffering from hemorrhoids, passing stool can become a challenging and painful task. However, with a few modifications to your diet, lifestyle, and bathroom habits, you can make the process easier. Here are some tips on how to pass stool when suffering from hemorrhoids.

1. Stay hydrated: Drinking an adequate amount of water can soften your stool and make it easier to pass. Aim to drink at least 8 glasses of water per day to prevent dehydration, which can exacerbate constipation and make hemorrhoids worse.

2. Increase dietary fiber: Including high-fiber foods in your diet can help regulate bowel movements and prevent constipation. Opt for sources such as fruits, vegetables, whole grains, and legumes. Fiber adds bulk to your stool, making it easier to pass and reducing strain on hemorrhoids.

3. Avoid constipation triggers: Certain foods and beverages can contribute to constipation and worsen hemorrhoids. Limit or avoid processed foods, dairy products, caffeine, and alcohol as they can lead to hard stools and difficulty in passing them.

4. Take fiber supplements: If you’re having trouble getting enough fiber through your diet alone, consider taking fiber supplements. These can help soften your stool and relieve constipation. However, it’s essential to consult your doctor before starting any supplement regimen.

5. Practice proper bathroom habits: When it’s time to pass stool, ensure you have ample time and privacy. Avoid rushing and straining, as this can worsen hemorrhoids. Sit on the toilet for a reasonable amount of time without excessive pushing, allowing your body to relax and stool to pass naturally.

6. Use stool softeners: If your stools are consistently hard and difficult to pass, your doctor might recommend over-the-counter stool softeners. These medications enable moisture to penetrate your stool, making it softer and easier to pass without straining.

7. Apply warm water: After passing stool, gently clean the area with warm water instead of using harsh toilet paper. The use of wipes can further irritate the hemorrhoids. Pat the area dry with a soft cloth or use a hairdryer on a low, cool setting.

8. Do not resist the urge to go: When you feel the need to have a bowel movement, it’s important not to delay it. Resisting the urge can lead to constipation and harder stools, worsening the condition of hemorrhoids. Responding promptly to this impulse can ultimately make it easier to pass stool.

9. Engage in physical activity: Regular exercise can stimulate your bowel movements and prevent constipation. Engage in activities like walking, swimming, or yoga to keep your body active, your bowels moving, and your hemorrhoids relieved.

10. Seek medical advice: If your hemorrhoids persist, become extremely painful, or bleed excessively, it is crucial to consult a doctor. They can provide you with a proper diagnosis, suggest appropriate treatment options, and provide guidance on how to manage your condition effectively.

Remember, passing stool when suffering from hemorrhoids can be uncomfortable, but with a few adjustments to your lifestyle, it can become less painful. By staying hydrated, including fiber-rich foods in your diet, practicing proper bathroom habits, and seeking medical advice when needed, you can alleviate the discomfort associated with hemorrhoids and pass stool more comfortably.