1. Eat Iron-Rich Foods
One of the reasons for extreme tiredness during menstruation is low iron levels in the body. Iron is an essential mineral that helps in producing red blood cells and transporting oxygen throughout the body. So, it is advised to eat iron-rich foods such as spinach, lentils, tofu, pumpkin seeds, and red meat. Eating these foods regularly will help boost iron levels in the body and reduce fatigue and tiredness during menstruation.
2. Stay Hydrated
Drinking enough water is essential during menstruation. Dehydration can cause fatigue and make us feel tired, so we must drink enough water to keep our bodies hydrated. Water helps flush out toxins from the body, and it helps maintain the fluid balance in the body. Thus, drinking plenty of water will help you feel more energetic and active during your period.
3. Get Enough Rest
Getting enough rest is critical during menstruation. Hormonal fluctuations can cause sleep disturbances, making it essential to get enough rest. Our body produces melatonin while sleeping, which is essential for regulating our sleep-wake cycle. So, make sure to get enough sleep and allow your body to rest and recover during your period.
4. Exercise
Exercise is an excellent way to boost energy levels and reduce fatigue during menstruation. Exercise helps release endorphins, which are natural mood boosters, making you feel more energetic and active. Moderate-intensity exercise such as yoga, walking, or swimming can help reduce muscle tension, improve blood circulation and boost overall energy levels.
5. Take Supplements
If you have low iron levels, taking iron supplements will help boost your iron levels and reduce tiredness and fatigue. Similarly, taking vitamin B-12 and magnesium supplements can also help reduce fatigue and improve energy levels during menstruation. Before taking any supplements, make sure to consult a doctor, as some supplements can interfere with other medications.
6. Practice Relaxation Techniques
Stress and anxiety can affect sleep quality, digestion, and overall energy levels. So, it is essential to practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress and improve mental well-being. Relaxation techniques can help boost energy levels, improve sleep quality, and reduce fatigue.
In conclusion, extreme tiredness during menstruation can be challenging to deal with, but by following the tips mentioned above, you can overcome it. Eating iron-rich foods, staying hydrated, getting enough rest, exercising regularly, taking supplements, and practicing relaxation techniques can help boost energy levels, reduce fatigue and help you feel more active and lively during your period. Remember to take care of your body and listen to it, and do not hesitate to seek medical advice if you feel excessively fatigued or tired during your menstruation cycle.