Do you find yourself spending too much time on your smartphone? Are you curious to know how much time you spend on each app? Samsung devices offer a useful screen monitoring tool that can help you keep track of your screen time. In this article, we will guide you on how to monitor and track your screen time on Samsung apps.

Step 1: Checking Your Screen Time

To begin tracking your screen time, follow these steps:

  • Open the Settings app on your Samsung device.
  • Scroll down and tap on the “Digital Wellbeing and Parental Controls” option.
  • Tap on “Dashboard.”
  • You will now see an overview of your screen time usage, including statistics for individual apps.

Step 2: Setting App Timers

If you wish to limit your time spent on a particular app, you can set timers. Here’s how:

  • Go back to the “Digital Wellbeing and Parental Controls” menu.
  • Select the “Dashboard” option.
  • Tap on the app you want to set a timer for.
  • Click on the “App Timer” option and set the desired duration.

Step 3: Enabling Focus Mode

Samsung devices provide a Focus Mode to help you minimize distractions. Follow these steps to enable it:

  • Head back to the “Digital Wellbeing and Parental Controls” menu.
  • Select the “Focus Mode” option.
  • Toggle the switch to enable Focus Mode.
  • Add the apps you find most distracting to the list.

Step 4: Managing Notifications

Notifications can easily interrupt your focus. To manage them effectively, do the following:

  • Return to the “Digital Wellbeing and Parental Controls” menu.
  • Select the “Do Not Disturb” option.
  • Customize your notification preferences to minimize distractions.

Step 5: Reviewing Your Usage History

It’s essential to periodically review your screen time habits. Here’s how you can monitor your usage history:

  • Go back to the “Digital Wellbeing and Parental Controls” menu.
  • Choose the “Screen Time” option.
  • Scroll down to view your daily and weekly usage charts.

By following these steps, you can gain a better understanding of your screen time habits and make informed decisions to reduce excessive smartphone usage.

Remember, it’s crucial to maintain a healthy balance between technology and life. Monitoring and tracking your screen time is a valuable tool to promote digital well-being.

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