Measuring the hips can be a tricky undertaking as it requires accuracy and precision. However, it is a necessary task when it comes to choosing the right clothing size or waist trainer. In this article, we will take a closer look at how to measure your hips correctly and some tips to take into account.

Before we delve into the steps of measuring hips, it is important to note that the ideal time to take these measurements is in the morning as the body is less bloated. It is also recommended to wear minimal clothing such as leggings or shorts to ensure accuracy.

Now let’s move on to measuring hips. Follow these simple steps:

Step 1: Locate the hip bone

The first step in this process is to locate your hip bone. The hip bone is a large bone that can be felt on either side of your lower abdomen when you press your fingertips down.

Step 2: Wrap a tape measure around the hip

Wrap a tape measure around your hips in such a way that it passes through the widest part of your butt and hip bone. The tape measure should sit just above your hip bone, not too tight or too loose. You can check if it is sitting just right by sliding your fingers underneath the tape measure to make sure it is not digging into your skin.

Step 3: Measure the hips

Once the tape measure is in position, take note of the measurement where the two ends meet. Make sure you take the reading in inches or centimeters and record the result.

Step 4: Double-check

Double-check your measurement by wrapping the tape measure around your hips again to make sure it is accurate.

Tips for measuring hips

1. Make sure the tape measure stays parallel to the ground

Ensure that the tape measure stays horizontal to the ground throughout the process. If the tape measure tilts, it can result in an inaccurate reading.

2. Take the measurement multiple times

Take the measurement a couple of times to ensure accuracy. This will help you avoid measurement errors and make sure you get an average value.

3. Get help if necessary

If you cannot wrap the tape measure around your hips comfortably or have arthritis, it may be helpful to have someone else take the measurement for you.

4. Use a full-length mirror

Use a full-length mirror to ensure that you are taking the measurement at the right position. The tape measure should be on your hip bone, not too high or too low.

In conclusion, measuring hips may seem like a daunting task, but following these steps can make it simpler and more accurate. Getting your measurement correctly is essential in selecting the right clothing size or a waist trainer. Remember to take your measurement in the morning, wear minimal clothing, and use a tape measure that is easy to read to get the best results.

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