Measuring your shoulder width is essential for various reasons, such as getting well-fitting clothes or determining proper exercise form. However, it can be a bit tricky to measure accurately without proper guidance. That’s why we have compiled this step-by-step guide to help you get precise shoulder width measurements. Read on to find out how!

What You Will Need

  • Tape measure
  • Mirror
  • Assistant (optional)

Step 1: Stand Up Straight

Start by standing up straight with your back against a flat surface, such as a wall. This will ensure that your posture is correct and that you get accurate measurements.

Step 2: Find Your Bony Landmarks

Locate the two bony landmarks to measure between – your acromion and acromion processes. The acromion is the bony tip on the highest point of your shoulder, while the acromion process is the bony point on the outer end of your collarbone.

Step 3: Measure Across

Take your tape measure and place one end on the outermost point of your left acromion, then extend it across your back until it reaches the outermost point of your right acromion. Make sure the tape measure is straight and parallel to the ground for accurate measurements.

Step 4: Read the Measurement

Note the measurement where the tape meets the outermost point of your right acromion. This measurement represents your shoulder width, and it is usually given in inches or centimeters.

Step 5: Double-Check Your Measurement

For extra accuracy, repeat the measurement by reversing the positions of your arms. This means placing the tape on your right acromion and measuring across to your left acromion. Compare the two measurements to ensure consistency.

Tips for Accurate Measurements

  • Ask someone to assist you with measurements to ensure greater accuracy.
  • Keep your arms relaxed by your sides while taking measurements.
  • Use a soft, flexible tape measure for ease of use and precise measurements.
  • Take multiple measurements and average them out for the most accurate result.

Measuring your shoulder width accurately is crucial for various purposes. By following this step-by-step guide, you can ensure that you get the most precise measurements possible. Remember to maintain proper posture and take multiple measurements for consistency. Now you can confidently shop for well-fitting clothes or tailor your exercise routine to suit your body.

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