If you’re looking for a delicious and healthy dish to impress your friends and family, look no further! Tuna stuffed courgettes are not only tasty but also easy to make. In this recipe guide, we’ll take you through step by step on how to prepare this delightful dish.

Gather the Ingredients

Before you start cooking, make sure you have all the necessary ingredients handy. Here’s what you’ll need:

  • 4 courgettes
  • 1 can of tuna (in water or oil, your choice)
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 1/2 cup of breadcrumbs
  • 1/4 cup of grated Parmesan cheese
  • 1 tablespoon of fresh parsley, chopped
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Prepare the Courgettes

Start by washing the courgettes thoroughly under cold water. Cut off the ends and slice them in half lengthwise. Use a spoon to carefully scoop out the flesh, leaving a boat-like shape. Chop the scooped-out flesh into small pieces and set aside.

Prepare the Filling

In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become soft and fragrant. Add the chopped courgette flesh and continue to cook for a few more minutes.

Next, drain the canned tuna and add it to the skillet. Mix everything well and let it cook for another couple of minutes. Remove from heat and transfer the mixture to a mixing bowl.

In the mixing bowl, combine the cooked mixture with breadcrumbs, grated Parmesan cheese, and chopped parsley. Add salt and pepper according to your taste. Mix everything together until well blended.

Stuff and Bake the Courgettes

Preheat your oven to 180°C (350°F). Take the courgette boats and fill them with the prepared tuna mixture. Sprinkle some additional breadcrumbs on top if desired.

Place the stuffed courgettes on a baking sheet and bake in the oven for about 20-25 minutes, or until they are golden brown and the courgettes are tender. Once done, remove them from the oven and let them cool for a few minutes before serving.

Serve and Enjoy!

Your delicious tuna stuffed courgettes are now ready to be enjoyed! Serve them as a main dish or as a side to complement your meal. They pair perfectly with a fresh salad or some steamed vegetables.

Tuna stuffed courgettes are not only appetizing but also packed with protein and essential nutrients. Try this recipe as a healthier alternative to traditional stuffed dishes, and impress your taste buds!

We hope you found this recipe guide helpful! Let us know in the comments below if you have any questions or if you’ve tried making these delicious tuna stuffed courgettes. Bon appétit!

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