How to make the spiciness pass

Spicy food can be incredibly delicious and satisfying, but sometimes we might find ourselves in an unfortunate situation where we’ve consumed something a little too for our liking. The burning sensation and heat can be overwhelming, leaving us desperately searching for relief. Fortunately, there are several remedies and techniques to help make the pass. Here are some tried and tested methods to help you find relief when things get a little too hot to handle.

1. Dairy to the Rescue:
One of the most effective ways to counteract spiciness is by consuming dairy products. Milk, yogurt, and cheese contain a protein called casein, which helps break down the spicy molecule called capsaicin. Capsaicin is the compound responsible for the burning sensation in hot peppers. Consuming dairy will help soothe the burning sensation and provide relief. So, reach for a glass of milk or a spoonful of yogurt to make the spiciness pass.

2. Acidic Citrus Fruits:
Acidic fruits like lemon and lime can help neutralize the heat from spicy food. The juice from these fruits can provide instant relief by cutting through the capsaicin and its effects. Squeeze some lemon or lime over your spicy dish or add a dash of their zest to help make the spiciness pass.

3. Starches and Carbohydrates:
Starchy and carbohydrate-rich foods like bread, rice, pasta, or potatoes can help dilute the spiciness and provide a soothing effect. These foods absorb the spicy oils, reducing their impact and helping to make the spiciness pass. So, opt for a slice of bread or a small bowl of rice as a side dish if your meal is too spicy.

4. Sweet Relief:
Sugar can help counteract the spiciness in your mouth. The sweetness can help overpower the heat sensation and provide relief. You can dissolve some sugar in water and rinse your mouth, or simply suck on a sugar cube to help make the spiciness pass. However, it’s important to use sugar sparingly, as consuming excessive amounts can have negative effects on your health.

5. Cool Down with Cold:
When the heat becomes too much to handle, reaching for something cold can provide instant relief. Ice cream, frozen yogurt, or even a cold drink can help numb your taste buds and provide a soothing effect. By cooling down your mouth, you can make the spiciness pass more quickly.

6. Time Heals All:
Sometimes, the best remedy for spicy food is simply patience. The burning sensation will naturally fade away over time as the capsaicin is gradually metabolized by your body. While it may be uncomfortable, your body will eventually adjust and make the spiciness pass on its own.

Remember, prevention is better than cure. If you know you have a low tolerance for spiciness, it’s always wise to start with milder dishes and gradually increase the heat as your palate adjusts. If you find yourself in a situation where the spiciness becomes too overwhelming, these tips can help provide relief and make the spiciness pass more quickly.