Are you tired of making the same old recipes with ? Do you want to try something new and exciting? Look no further than zucchini with tuna! This delicious dish is not only healthy but also packed with flavor. In this article, we will guide you on how to make stuffed zucchini with tuna in a step-by-step manner. So, let’s get cooking!

To begin, gather all the ingredients you will need. You will require four medium-sized zucchinis, one can of tuna (drained), half a cup of breadcrumbs, one tablespoon of olive oil, one small onion (finely chopped), two cloves of garlic (minced), half a cup of grated Parmesan cheese, one teaspoon of dried oregano, salt, and pepper to taste.

Now that you have everything ready, it’s time to start preparing the zucchinis. Preheat your oven to 375°F (190°C). Cut each zucchini in half lengthwise, and using a small spoon, scoop out the flesh, leaving about a quarter-inch thick shell. Set aside the zucchini flesh as you will need it later.

Next, heat the olive oil in a skillet over medium heat. Add the chopped onion and minced garlic to the skillet and sauté until they become translucent and fragrant. This should take about 3-4 minutes. Then, add the reserved zucchini flesh to the skillet and cook for an additional 2-3 minutes until it softens.

Once the zucchini flesh is cooked, transfer it to a bowl and add the drained tuna, breadcrumbs, grated Parmesan cheese, dried oregano, salt, and pepper. Mix all the ingredients together until well combined. The mixture should have a slightly sticky consistency.

Now, it’s time to stuff the zucchini shells. Arrange the zucchini halves on a baking sheet lined with parchment paper. Using a spoon, fill each zucchini shell with the tuna mixture, pressing it firmly to ensure it’s evenly distributed. Once all the zucchinis are stuffed, sprinkle some extra Parmesan cheese on top for an extra crunchy texture.

Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the zucchinis are tender and the tops are golden brown. Keep an eye on them to prevent overcooking.

Once the stuffed zucchinis are ready, remove them from the oven and let them cool slightly before serving. You can serve them as a main dish accompanied by a side salad or some steamed vegetables. These stuffed zucchinis with tuna make a nutritious and satisfying meal that is perfect for lunch or dinner.

In conclusion, making stuffed zucchini with tuna is a fantastic way to elevate your zucchini game. This recipe is simple, flavorful, and healthy. So, next time you are in the mood for zucchinis, give this recipe a try, and impress your family and friends with your culinary skills. Enjoy!

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