Are you looking for a delicious and satisfying meal that can be prepared easily? Look no further! Stuffed courgettes with meat are not only flavorful but also packed with nutrients. In this article, we will guide you through step-by-step instructions on how to make this mouthwatering dish.

Ingredients:

  • 4 medium-sized courgettes
  • 250 grams of minced beef or lamb
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1 teaspoon of dried oregano
  • 1 tablespoon of olive oil
  • Salt and pepper to taste
  • 150 grams of feta cheese, crumbled
  • 4 tablespoons of breadcrumbs
  • A handful of fresh parsley, chopped

Instructions:

Step 1: Prepare the Courgettes

Start by washing the courgettes thoroughly and cutting off both ends. Carefully slice them in half lengthwise, creating two boat-shaped pieces. Using a teaspoon, scoop out the inner flesh and seeds, creating a hollow cavity. Keep the flesh aside as it will be used later.

Step 2: Prepare the Filling

In a pan, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic, sautéing until they become translucent. Crumble the minced meat into the pan and cook until browned. Add the reserved courgette flesh, dried oregano, salt, and pepper. Stir well and let it cook for a few more minutes until combined and fragrant.

Step 3: Stuff the Courgettes

Preheat your oven to 180°C (350°F). Take the hollowed-out courgette boats and fill them generously with the prepared meat mixture. Sprinkle the crumbled feta cheese over the top, followed by a tablespoon of breadcrumbs on each courgette boat. Place the stuffed courgettes on a baking tray and bake in the preheated oven for 25-30 minutes, or until the courgettes are tender and the cheese has melted and turned golden brown.

Step 4: Serve and Enjoy

Once cooked, remove the stuffed courgettes from the oven and let them cool for a few minutes. Sprinkle the freshly chopped parsley on top as a garnish. Serve the stuffed courgettes hot and enjoy this delightful dish with a side salad or crusty bread.

With just a few simple steps, you can create a flavorful and satisfying meal of stuffed courgettes with meat. This dish is perfect for any occasion and will surely impress your friends and family. Give it a try and indulge in the deliciousness!

For more exciting recipes and food inspiration, stay tuned for our upcoming blog posts!

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