What You’ll Need
- 1 cup of dried broad beans
- Water for soaking and cooking
- 2 cloves of garlic
- 1 tablespoon of olive oil
- Salt and pepper to taste
Step 1: Soaking the Dried Broad Beans
Start by placing the dried broad beans in a bowl and covering them with water. Let them soak overnight or for at least 8 hours. This will soften the beans and reduce their cooking time.
Step 2: Cooking the Broad Beans
Drain the soaked beans and rinse them thoroughly. Transfer them to a large pot and cover with fresh water. Bring the water to a boil and then reduce the heat to a simmer. Cook the beans for approximately 1 to 1.5 hours until they are tender.
Step 3: Mashing the Broad Beans
Once the beans are cooked, drain them and let them cool for a few minutes. Transfer the beans to a food processor or blender. Add the garlic cloves, olive oil, salt, and pepper. Blend until you achieve a smooth and creamy consistency.
Step 4: Adjusting the Seasoning
Taste the puree and adjust the seasoning according to your preference. You can add more salt, pepper, or even some herbs and spices to enhance the flavor. Blend again briefly to incorporate any additional ingredients.
Step 5: Serving the Puree
Your smooth and creamy broad bean puree is now ready to be served! Transfer it to a bowl and drizzle with a little bit of olive oil for an extra touch. You can enjoy the puree as a dip with pita bread or crackers, as a spread on sandwiches, or as a side dish with grilled meats or roasted vegetables.
This delicious puree offers a nutritious alternative to traditional bean dishes. It’s packed with protein, fiber, and other essential nutrients, making it a healthy addition to your meals.
So, next time you’re searching for a versatile and easy-to-make dish, give this broad bean puree a try. It’s sure to become a favorite in your household. Enjoy!