To begin making sauteed chicory, you’ll need the following ingredients:
  • Chicory leaves – 1 pound
  • Extra virgin olive oil – 2 tablespoons
  • Garlic cloves – 2, minced
  • Red pepper flakes – 1/2 teaspoon (optional)
  • Salt – to taste
  • Black pepper – to taste

Step 2: Prepare the Chicory

Start by rinsing the chicory leaves thoroughly under cold running water. Then, pat them dry with a clean kitchen towel or paper towels. Trim off the tough ends of the leaves and cut the chicory into small, bite-sized pieces.

Step 3: Heat the Olive Oil

In a large skillet or frying pan, heat the olive oil over medium-high heat. Make sure the oil covers the bottom of the pan evenly.

Step 4: Sauté the Garlic

Add the minced garlic to the hot oil and sauté for about 1 minute until it becomes fragrant. Be careful not to burn it, as burnt garlic can impart a bitter taste.

Step 5: Add the Chicory

Add the prepared chicory to the skillet, tossing it with the garlic and oil. Spread it out in an even layer and let it cook undisturbed for about 2 minutes to allow the chicory to slightly wilt.

Step 6: Season and Toss

Sprinkle the red pepper flakes, salt, and black pepper over the chicory. Use tongs or a spatula to toss the chicory with the seasonings, ensuring the flavors are evenly distributed.

Step 7: Continue Sautéing

Continue sautéing the chicory for another 3-4 minutes, or until it reaches your desired level of tenderness. Some prefer a slightly crispy texture, while others like it softer. Adjust the cooking time accordingly.

Step 8: Serve and Enjoy

Once the chicory is cooked to your liking, remove it from the heat and transfer it to a serving dish. Sauteed chicory makes a delicious side dish that pairs well with various main courses. You can also serve it as a topping for pizza or toss it with pasta for a light and flavorful meal.

Now that you have mastered the art of making sauteed chicory, enjoy experimenting with different seasonings and variations to suit your taste buds!

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
Quanto è stato utile questo articolo?
0Vota per primo questo articolo!