If you’re looking for a refreshing and aromatic beverage to add to your list of healthy drinks, look no further than rosemary water. Not only does it taste delightful, but it also offers a range of health benefits. Fresh rosemary water can be easily made at home, and in this step-by-step guide, we’ll show you how!

What you’ll need:

  • Fresh rosemary sprigs (about 1-2 cups)
  • Water (4 cups)
  • A pot or kettle
  • A glass container with a lid
  • Ice cubes (optional)

Step 1: Gather and Clean the Rosemary Sprigs

Start by gathering fresh rosemary sprigs from your garden or a local market. Ensure they are clean and free from any dirt or pests. Rinse them under running water and gently pat them dry with a kitchen towel.

Step 2: Boil the Water

Fill a pot or kettle with 4 cups of water and bring it to a boil. Boiling the water will help extract the flavors and oils from the rosemary sprigs.

Step 3: Add the Rosemary Sprigs

Once the water reaches a rolling boil, add the rinsed rosemary sprigs to the pot. Reduce the heat to a gentle simmer and let the rosemary infuse into the water for about 10 minutes. This will allow the flavors to meld and create a fragrant infusion.

Step 4: Strain and Cool

After the infusion time has elapsed, carefully strain the rosemary water into a glass container. Use a fine-mesh strainer or cheesecloth to remove any rosemary leaves or debris. Allow the infused water to cool at room temperature for a while.

Step 5: Refrigerate and Serve

Once the rosemary water has cooled, cover the glass container with a lid and place it in the refrigerator. Let it chill for a few hours or overnight. When you’re ready to serve, you can pour the rosemary water into glasses over ice cubes if desired.

Health Benefits of Rosemary Water

Rosemary water offers various health benefits due to the presence of phytochemicals and antioxidants. Here are a few of its potential benefits:

  • Boosts digestion and reduces bloating
  • Improves focus and concentration
  • Supports a healthy immune system
  • May aid in reducing inflammation

Now that you know how to make rosemary water, you can enjoy this flavorful and invigorating drink whenever you like. Experiment with adding other ingredients like lemon or cucumber slices to enhance the taste. Cheers to your health!

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