Step 1: Gathering Your Ingredients
Before getting started, make sure you have all the necessary ingredients on hand. Here’s what you’ll need:
- 1 pound of frozen fish fillets
- 1 package of pasta (of your choice)
- 2 tablespoons of olive oil
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 can of diced tomatoes
- 1 teaspoon of dried basil
- 1/2 teaspoon of dried oregano
- Salt and pepper, to taste
- Grated Parmesan cheese, for serving (optional)
Step 2: Preparing the Frozen Fish
Start by thawing the frozen fish fillets. Place them in a bowl of cold water for about 15 minutes until they are fully defrosted. Once thawed, pat them dry with a paper towel before seasoning them with salt and pepper.
Step 3: Cooking the Pasta
Fill a large pot with water and bring it to a boil. Add a pinch of salt to the boiling water before adding your pasta. Cook the pasta according to the instructions on the package until it is al dente. Once cooked, drain the pasta and set it aside.
Step 4: Sautéing the Onion and Garlic
In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic to the skillet, cooking them until they become soft and translucent. This should take about 5 minutes.
Step 5: Adding the Fish and Tomatoes
Now it’s time to introduce the fish to the skillet. Add the defrosted fish fillets to the onion and garlic mixture, cooking them for about 2-3 minutes on each side until they are fully cooked. Once the fish is cooked, break it apart into smaller pieces using a fork.
Add the can of diced tomatoes, dried basil, dried oregano, salt, and pepper to taste. Stir well to combine all the flavors together and let it simmer for about 5 minutes.
Step 6: Combining the Pasta and Sauce
Now it’s time to bring everything together. Add the cooked pasta to the skillet with the fish and sauce. Toss everything gently until the pasta is evenly coated with the delicious sauce.
Step 7: Serving Your Pasta with Frozen Fish
Transfer the pasta to serving plates or bowls. Sprinkle some grated Parmesan cheese on top for an extra burst of flavor if desired. Serve your delicious pasta dish immediately and enjoy!
Now that you know the step-by-step process of making pasta with frozen fish, you can easily whip up this tasty dish whenever you’re in the mood for a satisfying meal. Feel free to customize the recipe by adding your favorite vegetables or spices to suit your taste. Bon appétit!