If you’re looking for a refreshing and tangy dish to beat the summer heat, look no further than orange salad! Bursting with citrus flavors and packed with nutrients, this salad is not only delicious but also good for you. In this blog post, we’ll guide you through the simple steps of making a mouthwatering orange salad that will leave your taste buds craving for more.

What You’ll Need

  • 4 oranges
  • 1 red onion
  • 1 bunch fresh mint leaves
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Step 1: Prepare the Oranges

Begin by peeling the oranges and removing the white pith. Use a sharp knife to carefully slice off the top and bottom of each orange. Then, working from top to bottom, cut down the sides of the orange, following its natural curve. Make sure to remove as much pith as possible to avoid any bitterness.

Step 2: Slice and Dice the Ingredients

Next, thinly slice the red onion. For a milder flavor, you can soak the onion slices in cold water for a few minutes before using them. Roughly chop the fresh mint leaves, ensuring their vibrant aroma is released.

Step 3: Assemble the Salad

In a large bowl, combine the orange segments, sliced red onion, and chopped mint leaves. Gently toss the ingredients together, ensuring they are evenly distributed.

Step 4: Dress the Salad

In a small bowl, whisk together the extra-virgin olive oil, lemon juice, salt, and pepper until well combined. Drizzle this dressing over the salad and toss gently to coat. The tangy dressing will enhance the citrus flavors and bring all the ingredients together.

Serving Suggestions

Orange salad is a versatile dish that pairs well with a variety of meals. Here are a few serving suggestions to get you started:

  • Enjoy the salad as a light and refreshing lunch on its own.
  • Pair it with grilled chicken or fish for a healthy and balanced dinner.
  • For added texture and crunch, sprinkle some toasted nuts or seeds on top.
  • Serve it alongside creamy goat cheese or feta for a delightful flavor combination.

Whether you’re hosting a summer gathering or simply craving a healthy snack, this orange salad is sure to impress. Its vibrant colors, tangy flavors, and refreshing taste make it a delightful addition to any meal. So grab those juicy oranges, slice and dice, and enjoy the goodness of this citrus delight!

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