How to make oil-preserved green beans

If you are a fan of pickled vegetables, then you will surely love oil-preserved . This unique preservation method gives the beans a deliciously tangy flavor combined with the richness of the oil. They can be enjoyed as a simple appetizer, added to salads, or served as a side dish. Making oil-preserved green beans is quite simple, and in this article, we will guide you through the process step-by-step.

Here are the ingredients you will need:
– 1 pound of fresh green beans
– 2 cloves of garlic, minced
– 1 tablespoon of salt
– 1 tablespoon of sugar
– 1 teaspoon of whole peppercorns
– 1 teaspoon of dried dill
– 1 cup of white vinegar
– Extra virgin olive oil

Step 1: Prepare the green beans
Start by washing the green beans thoroughly under cold water. Trim off the ends and cut them to your desired length. If you prefer a crunchy texture, keep them a bit longer, but if you want a more tender bite, cut them into smaller pieces. Pat the green beans dry using paper towels.

Step 2: Create the pickling solution
In a small saucepan, combine the white vinegar, minced garlic, salt, sugar, peppercorns, and dried dill. Bring the mixture to a boil over medium heat, stirring occasionally to dissolve the sugar and salt. Once the mixture reaches a boil, remove it from the heat and let it cool completely.

Step 3: Blanch the green beans
While waiting for the pickling solution to cool, prepare a pot of boiling water. Place the green beans in the boiling water and let them cook for about 2-3 minutes until they become bright green and slightly tender. Be careful not to overcook them, as they may become too soft. Once done, immediately drain the beans and transfer them to an ice bath to stop the cooking process.

Step 4: Combine the green beans and pickling solution
In a clean, sterilized glass jar, pack the ed green beans tightly. Pour the cooled pickling solution over the beans, making sure they are fully submerged. You can use a knife or a non-metallic utensil to remove any air bubbles trapped in the jar. Seal the jar tightly with a lid.

Step 5: Add the olive oil
Once the pickling solution is added, it’s time to top the jar with extra virgin olive oil. Pour enough oil to cover the green beans completely. The oil not only adds flavor but also acts as a barrier to prevent any spoilage. Seal the jar again and make sure it is airtight.

Step 6: Store and enjoy
Place the jar in the refrigerator and let it sit for at least one week to allow the flavors to develop. Oil-preserved green beans can be stored in the fridge for up to 2 months. Remember to always use a clean utensil to grab the beans and to keep the jar tightly sealed after each use.

Oil-preserved green beans are a tasty and versatile addition to your culinary repertoire. The combination of the tangy pickling solution and the rich olive oil creates a mouthwatering flavor profile that will surely delight your taste buds. So pick up some fresh green beans, gather your ingredients, and follow the steps above to make your own batch of oil-preserved green beans.