Nervous tics are sudden, repetitive, muscle movements or sounds that are often caused by stress, anxiety, or boredom. These tics can be embarrassing, distracting, and interfere with one’s ability to carry out daily tasks.

Fortunately, there are several things you can do to make tics go away.

1. Identify triggers

The first step in addressing nervous tics is to identify <a href="https://www.neuralword.com/en/article/managing-nervous-tics-in-everyday-life” title=”Managing Nervous Tics in Everyday Life”>what triggers them. Understanding what causes your tics can help you learn how to manage them. Keep a journal to record when your tics occur and what is happening around you at the time. This can help you identify patterns and any triggers that may cause your tics to become more frequent or severe.

2. Reduce stress and anxiety

Stress and anxiety are common triggers for nervous tics. Therefore, reducing stress and anxiety in your life can help minimize the occurrence of tics. Take up relaxation techniques like deep breathing exercises, meditation, or yoga.

Additionally, prioritize good sleep hygiene and get enough rest. Make sure you get enough exercise and eat a well-balanced diet to boost your mood and overall health.

3. Seek therapy

Cognitive-behavioral therapy (CBT) can help you learn how to manage stress and anxiety that trigger nervous tics. This type of therapy can also be effective in helping you modify your behavior patterns and reduce the intensity and frequency of your tics.

4. Medication

In some cases, medication may be prescribed to manage the symptoms of nervous tics, such as selective serotonin reuptake inhibitors (SSRIs). However, these medications come with potential side effects and should be carefully considered with medical professionals.

5. Exercise regularly

Regular exercise is an excellent way to reduce stress and anxiety, which can trigger nervous tics. It is also an effective way to boost your mood and overall health. Try incorporating moderate exercise into your daily routine, such as walking or jogging for 30 minutes a day, swimming, or cycling.

6. Self-awareness

Being aware of your tics and focusing on other tasks can help reduce the intensity and frequency of tics. Engage in activities that require you to use your hands, such as knitting or coloring, can help keep your mind focused on the task at hand. Being in a distracting environment can also help redirect your attention away from your tics.

7. Find a support group

Joining a support group can be an excellent resource to help manage nervous tics. Being around individuals who share the same experiences can offer a space for discussing coping strategies, finding comfort and support, and reducing feelings of isolation.

In conclusion, when it comes to managing nervous tics, there are several strategies you can try, including identifying triggers, reducing stress and anxiety, seeking therapy, taking medication, exercising regularly, practicing self-awareness, and finding support groups. Remember that managing nervous tics takes time, patience, and often a combination of strategies. If these strategies are not effective, seeking medical advice from a healthcare professional is always an option.

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