How to Make Lentils with Pasta: A Nutritious and Delicious Dish

When it comes to wholesome and satisfying meals, few options can beat the combination of and pasta. Both ingredients are rich in nutrients, making for a nourishing and ful dish that can please even the pickiest eaters. Whether you’re a vegan, vegetarian, or simply looking to incorporate more plant-based protein into your diet, this lentils with pasta recipe is sure to become a staple on your menu.

To start making lentils with pasta, you will need the following ingredients:
– 1 cup of dried lentils
– 2 cups of vegetable broth
– 1 tablespoon of olive oil
– 1 onion, finely diced
– 3 cloves of garlic, minced
– 1 carrot, finely diced
– 1 celery stalk, finely diced
– 1 teaspoon of dried oregano
– 1 teaspoon of dried basil
– 1 can (14 oz) of diced tomatoes
– 1 cup of tomato sauce
– Salt and pepper to taste
– 8 oz of your preferred pasta

Begin by rinsing the lentils under cold water to remove any impurities. In a medium-sized pot, bring the vegetable broth to a boil. Add the lentils to the boiling broth, reduce the heat to low, cover, and let them simmer for approximately 20-25 minutes, or until they become tender but still hold their shape.

While the lentils are , heat the olive oil in a separate large skillet or pan over medium heat. Add the diced onion, garlic, carrot, and celery, and sauté until they become soft and translucent. This should take around 5 minutes.

Next, add the dried oregano and basil to the skillet and stir for another minute, allowing the flavors to meld together. Then, pour in the diced tomatoes and tomato sauce, and gently stir to combine. Bring the mixture to a simmer and let it cook for about 10 minutes to allow the flavors to develop. Season with salt and pepper according to your taste preference.

In the meantime, bring a large pot of salted water to a boil and cook the pasta according to the package instructions until al dente. Drain the cooked pasta and set it aside.

Once the lentils have finished cooking, drain any excess liquid, if necessary. Add the cooked lentils to the skillet with the tomato sauce and stir until well combined. Let the mixture simmer for another 5 minutes to allow the flavors to meld together.

Finally, add the cooked pasta to the lentil and tomato sauce mixture, tossing gently to evenly coat the pasta with the flavorful sauce. Allow the pasta to heat through for a few minutes, ensuring all the ingredients are heated evenly.

Serve your delicious lentils with pasta dish hot, garnished with fresh herbs such as parsley or basil for an extra burst of flavor. This dish pairs beautifully with a side of crusty bread and a simple green salad.

Not only is this lentils with pasta recipe incredibly easy to make, but it also offers a plethora of health benefits. Lentils are an excellent source of vegetarian protein, fiber, and essential minerals such as iron and folate. Combined with pasta, which provides sustained energy from complex carbohydrates, this dish is an excellent choice for those looking to maintain a balanced and nutritious diet.

In conclusion, lentils with pasta is a delightful and nutritious dish that is both simple to prepare and packed with flavor. By following this easy recipe, you can create a satisfying meal that will leave you feeling nourished and satisfied. Embrace the harmony of these two ingredients and enjoy the health benefits they provide.

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