Are you craving a quick and healthy seafood dish? Look no further than baked sardines! Packed with nutrients and flavor, this simple recipe will delight your taste buds. Follow the steps below to create a delicious baked sardines dish, perfect for a family dinner or a quick lunch.

Ingredients:

  • 8 fresh sardines, cleaned and gutted
  • 2 cloves of garlic, minced
  • 2 tablespoons of fresh parsley, chopped
  • 1 lemon, sliced
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Instructions:

Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2: Rinse the sardines under cold water and pat them dry with a paper towel.

Step 3: Place the sardines on the prepared baking sheet, ensuring they are evenly spaced.

Step 4: In a small bowl, combine the minced garlic, chopped parsley, and olive oil. Mix well to create a flavorful marinade.

Step 5: Using a brush or spoon, evenly coat each sardine with the marinade. Make sure to season both sides of the fish.

Step 6: Place a slice of lemon on top of each sardine and season with salt and pepper to your liking.

Step 7: Transfer the baking sheet to the preheated oven and bake for 12-15 minutes or until the sardines are cooked through and golden brown.

Step 8: Once cooked, remove the baking sheet from the oven and let the sardines cool for a few minutes.

Step 9: Serve the baked sardines immediately as a main course or as a side dish with a salad or crusty bread.

Step 10: Enjoy the delicious and healthy flavors of this simple baked sardines recipe!

Tips:

  • Choose fresh sardines for the best results. Look for bright eyes, shiny skin, and firm flesh.
  • Experiment with different herbs and spices to personalize the marinade. Thyme, rosemary, or chili flakes can add an extra kick of flavor.
  • For a Mediterranean twist, add some diced tomatoes or olives to the sardines before baking.
  • Don’t overcook the sardines to prevent them from becoming dry. Keep an eye on them as cooking times may vary depending on the size of the fish.

Now that you have the perfect recipe for baked sardines, it’s time to satisfy your seafood cravings with this simple and delicious dish. Enjoy the health benefits and delightful flavors of this easy-to-make recipe!

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